the plank Five years ago, singer Cher, then 71, bragged about her ability to hold a plank for five minutes. If true, that impressive score is about five times higher than the typical “good” benchmark: movement is now a common metric for fitness. Placing your forearms on the ground, your body raised, and your weight … Read more
Weight Loss Tips: Small fitness tips are as important as diet and exercise for weight loss. Yes, by following these tips to reduce obesity, you can easily lose weight. You have to include these things in your lifestyle. If you take care of some things, then eat whatever you want, you will never be fat. … Read more
Everyone knows that Kardashian’s money can get you access to a wide variety of specialists, from chefs to doctors, but more recently, people have been looking at her personal trainers. During a scene from Kardashian’s new Hulu show, fans saw Kim, Khloe and Kourtney at the gym, working on their fitness. How else could Kim … Read more
Make some simple lifestyle changes, from intermittent fasting to exercising for half an hour, to lose weight sustainably. Consider these tips from Ayurvedic expert Dr. Dixa Bhavsar for weight loss. …read more Posted June 18, 2022 08:31 pm IST 1 / 9 Posted June 18, 2022 08:31 pm IST Your weight loss journey doesn’t need … Read more
In today’s hectic life, it is inevitable to have work stress, but even after doing a lot of work, how can you give exercise to the dimension of life and how you can work stress free with the help of yoga, watch the special show Panchtatva | Panchtatva . Source link
It is well established that regular exercise it benefits our bodies, particularly in protecting against obesity, but scientists continue to take a closer look at why this happens at the molecular level. In a new study, scientists put mice through intense treadmill workouts and analyzed how chemicals in the animals’ cells began to change over … Read more
Swimming Benefits: If you are planning to lose weight, then there is no better exercise than swimming in summer. You can work out for a long time in water, which makes you feel less tired. By swimming, you get relief from the heat and there is also a good workout. However, while swimming, you should … Read more
How To Eat Hemp Seeds For Weight Loss: There is a different craze among people regarding marijuana. Marijuana also known as Ganja, Charas or Bhang. All these three things are prepared from this plant itself. Although it is illegal to eat and trade it, hemp seeds can be used. Hemp seeds are called hemp seeds. … Read more