Benefits Of Skipping Rope: You no longer need to spend hours in the gym to lose weight. You do not even need to diet, you just have to do this exercise for 20 minutes every day. If you jump rope for 20 minutes daily, then your weight will be reduced easily. This is a good … Read more
Weight Loss Tips: Sitting for a long time, carelessness in eating habits and not exercising leads to rapid weight gain. Most of the fat rises, especially on the stomach and legs. The protruding belly and thick legs of women look bad. In such a situation, you must do some exercise to lose weight. To reduce … Read more
Diet After 40 AgeWith aging, there is a lack of nutrition in the body. Especially after the age of 40, many types of vitamins and minerals become deficient in the body of women. Exercise and good diet are the only mantra to maintain fitness in old age. After 40 years there are many changes in … Read more
A video of a dog bonding with his human while exercising has recently gone viral. While many people have training partners, Kevin also has his own training partner: his cute pet Golden Retriever named Ellie. This adorable dog video will most likely have you smiling from ear to ear and brightening up the rest of … Read more
“Sarcopenia: It’s a tricky name for something we already know,” says registered dietitian Noreen Roche. While it is normal to lose some muscle mass due to aging, sarcopenia is characterized by a severe decline in muscle mass and mass, which has a major impact on quality of life. Before you decide this doesn’t apply to … Read more
Belly FatWeight gain has become a big problem nowadays. Most of the people are troubled by their obesity. Especially to reduce the enlarged stomach, people give their lives. After 30 years, the stomachs of boys and girls come out first. The faster the fat on the belly grows, the more difficult it becomes to reduce … Read more
Double Chin: With this 10-minute exercise, make double chin disappear like this, you will get perfect face. Source link
According to a study of men published in the journal ‘eLife’, scientists have shed new light on the effects of high intensity interval training (HIIT) in human skeletal muscle. The findings suggest that HIIT increases the amount of proteins in skeletal muscle that are essential for energy metabolism and muscle contraction, and chemically alters key … Read more