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exercises
Evening Workout Routine: 5 Exercises to Practise and Build Stamina
Home Lifestyle Evening Workout Routine: 5 Exercises to Practise and Build Stamina Looking for easy exercises to boost your stamina? Try these 5 evening workouts to pump up your endurance level. 5 Evening Workouts To Increase Your Stamina Looking to work on your fitness resolutions? The first thing you need to do is improve your … Read more
Five Minutes Walk: Take a resolution to walk for 5 minutes every 30 minutes, the body will get these benefits
Five Minute Walk Benefits: A new research suggests that walking for five minutes every half hour can prevent premature death. Keith Diaz, an exercise physiologist at Columbia University Irving Medical Center in New York, said that daily exercise alone will not reverse the health problems caused by prolonged sitting. In a recent study published in … Read more
read this before joining gym
heart attack: As if there is a trend of heart attack while exercising in the gym. Recently famous actor Siddhant Suryavanshi and artist Raju Srivastava Died due to heart attack. Due to the news of heart attack coming one after the other during the gym, there is a fear in the minds of the people … Read more
Do these three exercises daily in winter
Yogasana In Winter: There is a need to take special care of the body in winter (Winter Special Tips). But due to the cold, there is lethargy in the body all the time and the mind wants to remain locked in the house. It is not entirely possible that you stay locked in your bed … Read more
Knee Exercise: To keep the disease of knees away in old age, do these 5 exercises daily
Knee Exercises For Arthritis: Often people are troubled by the problem of knee and joint pain with age. Most of the body’s burden falls on the knees, in such a situation the knees start becoming weak and the problem of pain starts increasing. When there is pain in the knees, it becomes difficult to walk … Read more
Kareena: Want to look fit like Bebo of Bollywood, then follow this one of her challenging exercises
Side Plank Tree Pose: Everyone is crazy about Bollywood actresses, one of them is the name which is known by the entertainment industry as Bebo i.e. Kareena Kapoor Khan. Kareena, who has brought zero size figure in the trend, is not hidden from anyone, how fit she is even at this age. To keep herself … Read more
Troubled by increasing fat on the hip, with the help of these exercises, you can reduce weight
Daily Exercise: Today we have brought special exercises for plus size women, which can reduce the increasing fat of their hip very easily. So now you don’t need to worry. Just include these exercises in your daily routine and you can feel the change gradually. Let’s know about these exercises that reduce the hips (Plus … Read more