बर्पीज- ये वर्कआउट आपके कोर के साथ-साथ आपकी छाती, कंधों, लैट्स, ट्राइसेप्स और क्वाड्स को भी मजबूत बनाता है. बर्पीज भी आपके दिल की धड़कन बढ़ा देंगे क्योंकि उनमें विस्फोटक प्लायोमेट्रिक क्रिया शामिल होती है. Source link
Treadmill vs Walking : Often there is a question in the mind that walking or walking on a treadmill is the best for weight loss. Many studies emphasize that walking is one of the good exercises. If you include walking in your daily routine, then the risk of heart disease, stroke, high blood pressure, cancer and … Read more
Jamun Drink Benefits : Hot summer is having a bad effect on health. It is even more dangerous to go out in the sun. In this season, full focus should be on keeping the body hydrated. Care should be taken that there is no deficiency of nutrients in the body. For this, fruits and vegetables … Read more
Weight Loss Tips : Due to today’s lifestyle and food, most people are troubled by increasing weight and obesity. Personality also looks bad due to stomach coming out. That’s why people adopt different types of measures (Weight Loss Tips) to lose weight. If you are also troubled by overweight and obesity, then here are 5 … Read more
For decades, conventional wisdom said that cardio it was the best exercise by weightloss. Then strength training came into the spotlight as the must-have move to revive your metabolism and increase your resting metabolic rate. The key to achieving any fitness goal is to be consistent, and if weight loss is your goal, health experts … Read more