Anti-Obesity Day: How to Differentiate Between Extreme Fat and Being Obese? 5 Tips to Prevent it

Anti-Obesity Day: How to Differentiate Between Extreme Fat and Being Obese? 5 Tips to Prevent it

Home Health Anti-Obesity Day: How to Differentiate Between Extreme Fat and Being Obese? 5 Tips to Prevent it When do we understand that it is not just extreme fat but obesity? Expert explains the difference and suggests tips to be more aware about how we may prevent it. Anti-Obesity Day: How to Differentiate Between Extreme … Read more

Stubborn belly fat will melt in a few days, include these cardio workouts in your routine

Stubborn belly fat will melt in a few days, include these cardio workouts in your routine

Lose Belly Fat Workout: One can get rid of belly fat only by reducing the fat of the whole body. To reduce belly fat, try a variety of aerobic exercises to find the one that works best for them. Here are some cardio workouts to aid your weight loss efforts and help you burn belly … Read more

By making these minor changes in the daily diet, the problem of bloating will go away.

By making these minor changes in the daily diet, the problem of bloating will go away.

Gut Health: The problem of gas formation in the stomach and the symptom of heaviness in the body, bothers some people every day or every other third day. If this is the case with you too, then there is no need to worry or ignore it. Because in both the situations it can increase your … Read more

Say goodbye to belly fat with these yoga poses

Say goodbye to belly fat with these yoga poses

reduce belly fat: Due to poor lifestyle and food, increasing weight is becoming a problem for people. Increasing weight not only spoils the personality of a person but also increases the risk of serious diseases like diabetes, blood pressure and heart diseases. Weight plays an important role in a fit body. If your weight is … Read more

15 MIN FULL BODY CARDIO – burn lots of calories / No Equipment I Pamela Reif

15 MIN FULL BODY CARDIO – burn lots of calories / No Equipment I Pamela Reif

15 MIN FULL BODY CARDIO – burns a lot of calories / No equipment I Pamela Reif  Pamela Reif .

The ‘unhealthy’ countries of the world where people get sick the most

The ‘unhealthy’ countries of the world where people get sick the most

These are the most ‘unhealthy’ countries in the world, people here have taken disease as a part of life! , Source link

Not just to reduce fat, stay away from dairy products for these reasons

Not just to reduce fat, stay away from dairy products for these reasons

Leave Dairy Products: People who wish to lose weight voluntarily give up milk. There are very few people who take the help of a dietician for weight loss. Although losing weight or gaining weight under the guidance of a dietician is a safe option. Because the dietician designs your diet chart in such a way … Read more