These 5 superfoods are rich in vitamin C and fiber, best for children too
Health Tips: These 5 superfoods are rich in vitamin C and fiber, best for children too. Source link
fiber
Fiber is essential for children, fulfill them with these diets
Children Diet Tips: Fiber is essential for children, fulfill them with these diets. Source link
Eat these 10 things rich in fiber to lose weight and keep the stomach healthy
Fiber Rich Foods: Fiber is a very important nutrient to keep the body healthy. There are 2 types of fiber, one soluble fiber and the other insoluble fiber. You can get both these types of fiber from a healthy diet. Fiber strengthens the digestive system. To control the blood sugar level, keep the heart healthy, … Read more
Why This MD Uses Flaxseeds To Add Nutrient Density To His Meals
So what makes flax seeds so good? First of all, this seed contains insoluble fiberthat dissolves in water and slows digestion. Not only does this help you feel full longer, it also helps maintain healthy blood sugar levels.* Flaxseed is also a source of omega-3 fatty acids, which are known to support healthy memory function, … Read more
Not a fan of quinoa? Its weight loss benefits will change your opinion
Lean meats like chicken and turkey and various low-calorie vegetables go well with quinoa. Photo: iStock New Delhi: facts first – quinoa it is a seed, not a grain. And when it comes to weightloss, this is a wonderful food that should be an important part of your diet. In its red, black and white … Read more
Diabetes Control: If you want to control diabetes then eat these 5 Foods
Food For Blood Sugar Control: Diabetes disease stays with man throughout his life. In this condition, our body is either not producing enough insulin or is unable to respond to the insulin produced. In this regard, Dr. Manju Panda, Diabetes Educator, Max Super Specialty Hospital, Saket, New Delhi, says that diabetics should keep eating at … Read more
Seven nutrient-dense foods to add to your diet now
/cloudfront-us-east-1.images.arcpublishing.com/tgam/ZAWNHBTMSVGUHLINTYS2KOE6WQ.jpg "Seven nutrient-dense foods to add to your diet now")
Three-fourths of a cup of shelled edamame offers 13.5 grams of protein, six grams of fiber, 507 mg of potassium and almost a full day’s worth of folic acid. Edamame is also a source of choline and vitamin K.Creativeye99/iStockPhoto/Getty Images If you rely on supplements to get your daily dose of nutrients, consider rethinking your … Read more
This Underrated Whole Grain Is Packed With Iron, Fiber & Protein
Since bulgur is partially cooked, preparing it for a meal is much easier than you might think. You can eat it on its own as a side dish to a main meal, or you can add it to salads, pastas, and soups. Instead of boiling the bulgur, you simply need to soak it to rehydrate … Read more