Gardening Tips: Do you also plant a lot of trees and plants in your garden, from vegetable gardens to display plants and different types of trees? Trees and plants need to be cared for like little children, watered, fertilized and pruned from time to time. But do you know that gardening can increase the risk … Read more
आप घर पर ये 5 काम करते हैं तो फिटनेस के लिए अलग से वर्कआउट की जरूरत नहीं Source link
फिट और एक्टिव रहने के लिए हमें व्यायाम और वर्कआउट की जरूरत होती है. लेकिन व्यस्त दिनचर्या के कारण अकसर लोगों को इसके लिए अलग से समय निकालना मुश्किल लगता है. लेकिन क्या आप जानते हैं कि घर पर किए जाने वाले कुछ काम ही एक कंपलीट वर्कआउट का काम कर सकते हैं? इसके लिए … Read more
(StatePoint) Gardening isn’t just a means of beautifying outdoor spaces and growing delicious food. According to those who spend a lot of time in the garden, getting outside can also contribute to their well-being. “Gardening is good for the mind, it’s good for the soul, and it’s good for the body,” said legendary football coach … Read more
we always feel guilty about taking one, but one lazy day it can actually do wonders for our mental health and make us more productive in the long run. According to experts, having at least one rest day a week can help reduce stress, high blood pressure and improve our well-being. So what exactly is … Read more
According to a recent study, even if a person has never gardened before, the garden is such a happy area that simply spending time with plants can improve mental health. Research findings published in the journal PLOS ONE, University of Florida scientists found that gardening activities reduced stress, anxiety, and depression in healthy women who … Read more
New research suggests that many people can reap mental health benefits from working with plants, even if they’ve never gardened before. In a study published in the journal PLOS ONE, scientists at the University of Florida found that gardening activities reduced stress, anxiety, and depression in healthy women who attended gardening classes twice a week. … Read more