Exercise for Diabetes: Many people in India are struggling with the problem of diabetes. Keeping yourself fit in diabetes is a very big challenge, because during this time there are many problems in the body. Despite these problems, keeping the body fit is no less than a challenge. Diabetes patients are advised to exercise. Many … Read more
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Latest News of Fitness: 70 percent of the human body is made up of water. Due to dehydration in the body, there is burning in the heart, headache, back pain, weakness. When there is a shortage of water in the body, it starts squeezing water from the body parts. In such a situation, the body … Read more
Food Before Gym Workout: Many times, while exercising for hours in the gym, there is a strong hunger. In such a situation, before going to the gym, you should go to the gym after eating something. By doing this you will not feel tired during the workout. Exercising in the gym on an empty stomach … Read more
Weight Loss Daily Routine: Nowadays everyone is troubled by obesity. Everyone is gaining weight due to bad lifestyle and eating habits. Especially youth and women are very worried about increasing weight. It is absolutely true that losing weight is not that easy. You have to do yoga and exercise a lot. A healthy diet has … Read more
Exercising regularly offers many benefits, from stronger muscles and bones to solid heart health and endurance. Know how to choose the right exercise, from the hand of an expert. …read more Posted June 01, 2022 09:04 pm IST 1 / 6 Posted June 01, 2022 09:04 pm IST There are many health benefits of regular … Read more
Photo: Kzenon (Shutterstock) There are many ways to start an exercise routine, and as we point out here, it’s not always worth worrying about the details. But does it matter what kind of gym you join? Gyms with squat racks and weights give you plenty of options to get stronger, but it’s rare to find … Read more
PM delivers fitness and gym equipment to RKS Old Boys [Photo: Fijian Government] Ratu Kadavulevu School students will now be able to better prepare for sports competitions after Prime Minister Voreqe Bainimarama handed over a set of fitness and gymnastics equipment to RKS Old Boys Rugby Club. The equipment has a value of $17,861. RKS … Read more