/cloudfront-us-east-1.images.arcpublishing.com/tgam/HPKWSLQ5VRCNXJUOMP6UJZTWLA.jpg "Is the Peloton Guide – the company’s new strength-training device – a worthy gym replacement?")
The sleek Peloton Guide is $395 and focuses on strength training rather than cardio.Distribute When the world went into lockdown in March 2020, my family made popular pandemic investments to cheer us up, including a puppy and a Peloton bike (no fryer yet). On cold winter days, I’d wake up with big plans to travel … Read more
Easy Tricks: If you also want to lose weight sitting at home without hard work, then this news is for you. Yes, just by following these simple tips, you can reduce your weight in no time. By the way, everyone would have advised you to join exercise, gym, but if it was so easy, now … Read more
A survey suggests that only one in 20 people aged 19 to 64 meet England’s stricter weekly strength exercise guidelines. Health May 4, 2022 For Jason Arunn Murugesu Strength exercises are important for your health Thomas Barwick/Getty Images More recent thinking is that strength training is important for health, but only one in 20 people … Read more
California Weightlifter Faints While Deadlifting #Shorts indoor edition .
SINGAPORE — When James Long agreed to appear on fitness website Aktiv Intel on his TikTok page, he didn’t expect the 36-second clip to go viral. “I met someone from Aktiv Intel last November when I was running in East Coast Park, and he asked if he could do a TikTok on me at the … Read more
“No pain, no gain” is a commonly used expression when it comes to getting in shape. It may also be why many of us think you need to feel sore after a workout to know you’ve done enough. There are many reasons why muscles can ache after a workout. But contrary to popular belief, you … Read more
All fitness enthusiasts around the world know very well that a proper training session is incomplete if it doesn’t include push-up bouts (Image: Shutterstock) People following an intense training regimen still attempt more than 300 push-ups a day All fitness enthusiasts around the world know very well that a proper training session is incomplete if … Read more
/cloudfront-us-east-1.images.arcpublishing.com/tgam/T5WLBHDXBBALBEMBSVPYURMIMU "Don’t like exercise? Your brain can change, study suggests")
Previous studies have found that people who exercise regularly tend to have lower levels of anxiety and depression compared to less active people.Getty Images/iStockphoto Exercise is a bit like cilantro: some people love it, others hate it. But what explains the gulf between those who dread going to the gym and those who fear missing … Read more