If You Have History of Oral Cancer, Take These 5 Important Measures

If You Have History of Oral Cancer, Take These 5 Important Measures

Advertisements, cigarette packets, movies and television talk and warn people about oral cancer. The global public health problem is growing in India. More than five people die of oral cancer every hour. It is one of the leading causes of death from oral disease worldwide.Also read – Here are 4 benefits of buttermilk and why … Read more

Here Are 4 Benefits of Buttermilk And Why You Should Include in Your Lunch Everyday in Summers

Here Are 4 Benefits of Buttermilk And Why You Should Include in Your Lunch Everyday in Summers

The winter season is almost fading and summer is finally here. Summer has its own blessings and benefits. Heaven always has a little trouble. During this time, it is important to stay hydrated and drink healthy juices and shakes. On one side is fruit juice and on the other side is a glass of cold … Read more

Struggling With Weight And PCOS? Expert Shares 5 Helpful Tips For Weight Loss

Struggling With Weight And PCOS? Expert Shares 5 Helpful Tips For Weight Loss

Polycystic ovary syndrome or PCOS is a common hormonal and metabolic disorder that makes many women sick nowadays. It accounts for 16-25 per cent of women’s health problems in Bangalore. It affects physical health with weight gain, acne or pimples, unwanted body and facial hair and possibly thinning and loss of scalp hair. Emotional health … Read more

Know Your Shoe: Prominent Orthopaedic Problems That are Triggered Due to Wrong Footwear Among Women

Know Your Shoe: Prominent Orthopaedic Problems That are Triggered Due to Wrong Footwear Among Women

Shoes were first invented in the early 7000 or 8000 BC to protect human feet from extreme temperatures, cuts and injuries. But over time, the shoes became more than just a basic necessity. High heels were first invented in Persia in the 10th century and were worn by men to help with horseback riding. Gradually … Read more

High-Fibre Diet Can Reduce The Risk of Dementia: Study

High-Fibre Diet Can Reduce The Risk of Dementia: Study

Fiber is important for a healthy brain, according to a new study published in the Journal of Nutritional Neuroscience. The importance of fiber has increased over the years. Every dietitian recommends fiber for good health. It is considered to be very important for a healthy digestive system and also has cardiovascular benefits like lowering cholesterol.Also … Read more

Diet Tips: 5 Reasons Why It’s Highly Dangerous to Skip Meals – Never Ever do it!

Diet Tips: 5 Reasons Why It’s Highly Dangerous to Skip Meals – Never Ever do it!

Diet Tips: With busy work schedules and meetings, we tend to skip meals. It has become a habit to skip meals and focus more on work. However this is not good for the body. This will affect your health and fitness goals. Even if you are trying to lose those extra kilos, it is always … Read more

Say No to Constipation with 5 Essential Food Items in your Diet

Say No to Constipation with 5 Essential Food Items in your Diet

Most people from home age often experience constipation at work. It is a common condition that often results from poor choices such as adequate fiber in the diet, water in the meal and holding the stool for a long time despite the desire to go. Being inactive and taking certain medications can also affect a … Read more

How to make your diet more sustainable, healthy or cheap — without giving up nutrients

How to make your diet more sustainable, healthy or cheap — without giving up nutrients

People choose certain foods or change their diet for a variety of reasons: to improve their health, lose weightsave money or because of concerns about sustainability or the way food is produced. Consider the trend toward low-fat foods in the 1980s and low-carb diets in the 1990s, and now, the rise of plant-based protein products … Read more