Exercise has a wide variety of health benefits beyond just keeping fit, and one of the main ones is boosting immunity. And it turns out, according to a new to studyexercising regularly could increase the benefits of your COVID-19 vaccine. The researchers examined 200,000 men and women in South Africa, collecting data on vaccinations, COVID … Read more
For many people trying to lose weight, carbohydrate-rich foods are often the first to be eliminated from their diet. The burgers are eaten without buns, a side of baked potatoes is replaced with broccolithe bread basket is not touched. While it can be beneficial to consider carbohydrate intake when trying to lose weight, registered dieticians … Read more
The health benefits of run are well known: improves heart health, boosts immunity, helps with weight loss, and the list goes on. While there’s no denying that running is good for you, there’s a popular question among running enthusiasts that leaves room for debate: When it comes to losing weight, are you running at a … Read more
When it comes to supplements, it can be hard to tell the difference between those that live up to the hype and those that are overhyped. While vitamins and minerals are crucial to our overall well-being, taking them in supplement form can cause health problems, especially if you combine too many. Here’s a guide to … Read more
Hourglass, rectangle, pear… what shape do you associate with your body? Perhaps you have never thought about it or even find it mildly offensive. Is there really a benefit to assigning your body a certain shape? While neither way is “good” or “bad,” some dietitians believe that finding out your body type can be beneficial. … Read more
Weight gain is one of the most common complaints women have during menopause. It’s an OB/GYN thing. Dr. Mary Claire Haver, MD and founder of the galveston diet, heard repeatedly from his own patients. “Women often complain that they are experiencing weight gain, specifically around the waist, even though they have changed their eating or … Read more
Anxiety is one of the most prevalent mental health conditions, with an estimated 31.1% of US adults who is going to develop a anxiety disorder at some point in their life. Whether you have generalized anxiety disorder, social anxiety disorder, panic disorder, separation anxiety disorder, and/or phobias, anxiety comes in many different forms. And over … Read more
It has long been advocated that one key to lowering high blood pressure is to increase your heart rate through aerobic activity for 30 minutes a day. (Technically, cardiologists recommend 150 minutes of moderate aerobic activity per week or 75 minutes of vigorous aerobic activity per week.) In theory, it seems easy enough, but putting … Read more