Home Health Weight Loss Diet: 6 Healthy Pre-Workout Snacks to Fuel Up Before You Work Out Pre-Workout Snacks: Eating the right diet right before exercise is important and here are some expert-recommended snacks to have before you work out. Pre-workout snacks: Early bird meals that contain all the nutrients and vitamins and fuel us for … Read more
Home Health World Health Day 2023: What is the role of diet in mental health? Does anxiety lead to overeating? The experts speak! World Health Day 2023: The food we eat affected our mental health in ways we don’t even understand. Experts have unraveled the nuanced effect of diet on our mental well-being, and how … Read more
Home Health Lack of sleep? Include these 5 vitamins in your diet to sleep better The nutritionist recommends five nutrients that can help you have more zzz at night. Lack of sleep? Include these 5 vitamins in your diet to sleep better Good night’s sleep DIET: It’s no secret that nutrition can play a critical … Read more
Health Benefits of Cumin in Diet: Cumin works to add tempering to lentils, vegetables or any food. But do you know that cumin not only adds tempering, but if you eat cumin properly, it also prevents diseases of your body. Not only this, if you eat cumin seeds daily, it will do magic on your … Read more
Fruits and vegetables contain a lot of nutrition and are low in calories. From this you can guess that you will never gain weight by eating it, but you will feel more slim and trim. Nutrients are high in fruits and vegetables. Therefore, if you are thinking of losing weight, then you can include it … Read more
PCOS Diet Plan: Women suffering from PCOS always have to face difficulty in eating. PCOS or Polycystic Ovary Syndrome is a hormonal problem that affects more than 10% of women worldwide. Androgens ie male hormones increase in women with PCOS. This can lead to insulin resistance, which further leads to blood sugar spikes. Women dealing … Read more
Low Carb Diet Side Effects: Everyone’s desire is to lose weight and the physical texture should also be excellent. Doctors also advise that obesity should not be allowed to increase. Due to this, there is a risk of diseases like diabetes, hypertension, heart disease. But here it is also important to keep in mind that … Read more
Home Health DIET Good Night Sleep: 6 eating habits that can help you sleep better Getting a good night’s sleep is an important aspect that is often kept at bay in this busy culture. Making a few changes in dietary practices could help you get a good night’s sleep. DIET Good Night Sleep: 6 dietary … Read more