Not only fruits and leaves, but also the kernels and wood of berries are healthy.

Not only fruits and leaves, but also the kernels and wood of berries are healthy.

Uses of Jamun For Health: Apart from being a fruit, Jamun is also an Ayurvedic medicine. Because from the bark of Jamun its seeds are used in making Ayurvedic medicines. The powder prepared from the kernels of jamun is a panacea for the disease of diabetes. It is such an effective medicine that it can … Read more

Heart Health: Eat this vegetable to keep the heart healthy, many diseases will be far away

Heart Health: Eat this vegetable to keep the heart healthy, many diseases will be far away

Healthy Tips: To improve heart health, special attention is needed on the diet (Healthy Diet for Heart). If you want to keep your heart healthy, then choose a healthy diet. There are many such vegetables around us, which are considered healthy for health. Arbi is also included in these vegetables. However, arbi is not green, … Read more

Parenting Tips: Teach children these lessons on the occasion of Janmashtami, it will be healthy for life

Parenting Tips: Teach children these lessons on the occasion of Janmashtami, it will be healthy for life

Parenting Tips For New Parents: This time the festival of Shri Krishna Janmashtami (Janmashtami 2022) is being celebrated on 18th and 19th of August. You must know that why Janmashtami is always celebrated for two days? If you do not know, then know that Janmashtami is celebrated on the first day according to Mathura because … Read more

How much to eat figs daily, know the healthy way

How much to eat figs daily, know the healthy way

How To Use Fig For Health: Fig is a dry fruit, which has been used by our ancestors for centuries in the treatment of many diseases including improving physical strength and increasing immunity. Here are the answers to all the important questions like how figs are helpful in keeping the body healthy and when it … Read more

Not only alcohol for a healthy liver, stop consuming these things excessively

Not only alcohol for a healthy liver, stop consuming these things excessively

Health Tips: Liver is a very important part of our body because liver is considered as the chemical factory of our body. The liver works for 24 hours to maintain the chemical level present in the blood and plays an important role in removing toxic substances from the body. Liver is the largest single organ … Read more

Is it depression or is it anxiety? Here’s how to understand your emotions

Is it depression or is it anxiety? Here’s how to understand your emotions

Emotions are psychological states that include subjective, physiological and behavioral elements and, in normal language usage, the noun “feeling” is often used as the same as emotion but people often get confused between depression Y anxiety. However, feeling is a technical term that means a generalized bodily awareness of a physiological and mental sensation. Health … Read more

Mental health and fitness tips: Here’s how doctors and healthcare workers can de-stress

Mental health and fitness tips: Here’s how doctors and healthcare workers can de-stress

the medical fraternity has seen a strong decline in the deterioration of his mental Health specifically in areas such as stress, anxiety, depression, substance use disorder and burnout. The main causal factors for the increase in rates are long working hours, poor patient prognosis, argumentative interactions, and interpersonal interactions with colleagues. Due to their high … Read more

Diet tips: Nutrients to consume to build your muscle health

Diet tips: Nutrients to consume to build your muscle health

A healthy diet and regularity exercise are essential if you want to build lean muscle and while it’s important to propel your body through exercise, without the right nutritional support its development will stall. Protein-rich foods are crucial for building muscle, but energy must also come from carbohydrates and fats. If your goal is to … Read more