Home Health What happens when you eat peanuts regularly in winter? Everything you need to know Peanuts are supposed to be healthy snacks that offer health benefits on a platter. This is what can happen if you consume these delicacies regularly during the winter season. What happens when you eat peanuts regularly (Freepik) The winter … Read more
Home Health From heart health to digestion, 5 reasons to add sattu to your winter diet This ingredient is a seasonal special that can be part of your winter diet plan. Not just for its taste, sattu also offers several health benefits on a platter. Why you should add sattu to your winter diet (Freepik) … Read more
Can spicy food be good for the heart? The capsaicin present in chili peppers is very good for the heart. This has been proven in recent research. The age-old debate continues over the impact of spicy foods on heart health. While some believe it is heart healthy. At the same time, some worry about its … Read more
Home Health Not getting enough sleep? You could be at risk of a heart attack: Here’s what we know Lack of sleep has become a common problem that many people face on a daily basis. But can it put you at risk for a heart attack? Read on to understand how. Lack of sleep for … Read more
Home Health What is the rainbow diet? Everything you need to know about adding colorful food to your plate The rainbow diet is one of the newest concepts in the world of fitness. Read on to know if this can be beneficial for your health or not. Understanding the rainbow diet (Freepik) Who doesn’t like … Read more
Home Health Bad AQI in Delhi: Can air pollution put you at risk of a heart attack? This is what we know Did you know that the toxic air you breathe in Delhi today can put your cardiovascular health at risk? Toxic air can put your health at risk. (PTI) “Delhi breathes toxic air”, “Capital … Read more
Home Health Heart Healthy Diet: Add These 6 Superfoods to Your Daily Food to Unclog Your Arteries and Keep Cholesterol Under Control Plaque formation in the arteries blocks the way for the proper flow of blood and oxygen. It may increase the risk of heart attack and other diseases. These dietary changes can help better … Read more
Home Health What is anti-inflammatory diet that helps Vidya Balan, Samantha Ruth Prabhu lose weight? Recently, Vidya Balan and Samantha Ruth Prabhu spoke about following an anti-inflammatory diet that helped them lose weight significantly. Vidya Balan and Samantha Ruth Prabhu recently talked about anti-inflammatory diet for weight loss (PC: Instagram) The weight loss diet is … Read more