Unsurprisingly, if you can only put in a couple of hours of exercise each week, you need to make it count. The World Health Organization recommends running, biking uphill, playing soccer or netball, or doing aerobics. If that sounds dire, a more reassuring 2021 study published in the British Journal of Sports Medicine found that … Read more
Heart Attack Risks: An unhealthy lifestyle and increased stress can increase the risk of heart attack. Blood flow stops in a heart attack. In this condition, blood cannot circulate in the heart. These days the risk of heart attack in women is increasing very fast. According to media reports, the risk of heart attack in … Read more
September 2, 2022: African Americans who go to church and pray regularly have better cardiovascular health than African Americans who are not as religious or have no religious beliefs, according to a new study. The study, published in the Journal of the American Heart Associationused survey responses and health screenings for 2,967 African Americans in … Read more
The US Department of Health and Human Services (HHS) recommends that Americans complete a minimum of 2 hours and 30 minutes to 5 hours per week of moderate physical activity, 1 hour and 15 minutes to 2 hours and 30 minutes per week of vigorous physical activity or an equal combination of both, depending on … Read more
From Siddharth Shukla to Raju Srivastava, recent heart attack incidents have raised alarm bells about the reasons for deteriorating heart health among young people. According to experts, the main causes of the increase in heart attack cases among relatively young people include lifestyle choices, increased stress levels, lack of sleep, nutritious food and exercise. In … Read more
How to prevent heart disease: In the last few years, there has been a rapid increase in the cases of sudden heart attack, due to which it seems that our lifestyle is very responsible for this. For a healthy body, it is very important to have a healthy heart. This thing is considered necessary nowadays … Read more
A storehouse of healthy fats and vitamins, walnuts pack a powerful nutritional punch, effectively lowering bad cholesterol levels and improving heart health. Of almondsFrom walnuts to peanuts to hazelnuts to pistachios, eating a handful of them every day could offer wonderful benefits ranging from weight loss to blood sugar control. Numerous studies have endorsed its … Read more
Diet for Healthy Heart Serious illness like heart attack is becoming quite common these days. The number of heart attack patients has increased rapidly in the last few years. There are many such film actors who have been victims of heart attack at an early age. The cause of heart attack is considered to be … Read more