Keep heart diseases at bay with these easy breathing exercises

Keep heart diseases at bay with these easy breathing exercises

KK’s singer The sudden passing and a number of celebrity deaths in the recent past due to heart attack have highlighted the importance of heart health. Cardiologists and fitness experts recommend timely screening tests and a healthy lifestyle to avoid the risk of cardiac death. There are many factors that contribute to poor heart health, … Read more

A month before heart attack, the body gives this signal

A month before heart attack, the body gives this signal

Symptoms Of Heart Attack: A month before the onset of a heart attack, the body gives many signals. By understanding them, you can avoid its seriousness. The symptoms of heart attack are similar in women and men, but recognizing these symptoms in women is more difficult than in men. The problem of heart attack used … Read more

Is it right to drink water in the morning without brushing, know how this habit can affect health

Is it right to drink water in the morning without brushing, know how this habit can affect health

Drink Before Brushing: You must have heard from many people that as soon as you wake up in the morning, you should drink water on an empty stomach, many people do this too. To keep the body hydrated and protect it from diseases, we should drink water daily. It is believed that 8 to 10 … Read more

6 Dangerous Foods That Cause Blockage in Arteries

6 Dangerous Foods That Cause Blockage in Arteries

In the last few years, cardiovascular diseases have become one of the leading causes of death in India. According to recent research, 1 in 4 deaths in India are due to cardiovascular diseases, which can lead to complications like heart failure. Given that India is home to about 40 per cent of the world’s heart … Read more

Banana Health Benefits: 5 Ways Kela Can Boost Your Overall Health

Banana Health Benefits: 5 Ways Kela Can Boost Your Overall Health

Did you know that bananas are one of the most widely used fruits in the world? According to a survey conducted by Statistics, Bananas were the most purchased fruit among consumers. On an average, we eat 10 kg of bananas every year (approximately 100 bananas). Banana is a superfood – very healthy, tasty and convenient.Also … Read more

Staying Well-Hydrated May Reduce Long-Term Risks of Heart Failure: Study

Staying Well-Hydrated May Reduce Long-Term Risks of Heart Failure: Study

New research published in the study, the European Heart Journal, says that good hydration may be associated with a reduction in the risk of heart failure. New research findings suggest that a lifetime of adequate fluid intake supports essential body functions but may also reduce the risk of serious heart problems in the future.Also read … Read more

10 Things Indian Women Should do to Protect Their Heart

10 Things Indian Women Should do to Protect Their Heart

Cardiovascular disease remains the leading cause of death in women, accounting for 1 in every 4 female deaths. Contrary to popular belief, women are just as susceptible to heart disease as men, especially if they are post-menopausal or diabetic or overweight. This International Women’s Day, let’s see what women can do to prevent heart disease.Also … Read more

Real Conversations in the QC talks mental and heart health in minority communities

Real Conversations in the QC talks mental and heart health in minority communities

(KWQC) – Real Conversations in the QC, a show focused on issues within our communities of color in QCA, is back. This week, TV6’s Redrick Terry, Brittany Kyles and Evan Denton spoke about mental health and heart health in minority communities. According to a report by the American Psychiatric Association, minorities with mental illness are … Read more