Poor lifestyle and consumption of unhealthy foods leads to obesity, high blood pressure, high cholesterol and serious stomach problems. Not only that, but it can also cause serious illnesses. The most surprising thing is that bad cholesterol is the cause of all these diseases. If you control bad cholesterol early, you can avoid many serious … Read more
Morning walking is beneficial for the body. But if you go out for a walk in winter, then you need to warm up your body before that. Apart from all this, wear appropriate clothing. So that the cold wind does not harm you. Cardiologists have given special suggestions to prevent heart attacks in the morning. … Read more
Home Health Post Diwali Detox: 6-Step Guide to Detox and Improve Digestion After the Festivities The holidays are times when it’s hard to resist food. Here’s how to detoxify your body after all the festive fervor. Post Diwali detox diet (Freepik) After the joyful celebrations of Diwali, many of us feel bloated and sluggish from … Read more
Home Health Controlling High Cholesterol: How to Avoid Raising LDL and Reduce Heart Attack Risk Amid the Holidays Cholesterol control is essential during the Christmas season. Here’s how you can reduce your risk of an LDL surge and heart attack. Ways to control cholesterol during Diwali (Freepik) The holiday seasons often bring a variety of … Read more
Tea-coffee for heart health: Many myths emerge regarding tea and coffee, in which many people believe that drinking tea and coffee has adverse health effects and therefore should not be consumed. But recent research has revealed that if tea and coffee are consumed regularly in sufficient quantities, they have positive effects on health and, in … Read more
Home Health Heart Health: How to Reduce Heart Attack Risk During the Holiday Season? 5 tips to follow During the Christmas holidays it is imperative to pay attention to your health. Below are simple but effective strategies to reduce your risk of heart attack and also maintain healthy cholesterol levels. Ways to Protect Heart Health … Read more
Tips for a healthy heart : Heart diseases are increasing rapidly in this busy life. Previously, its danger was limited to the elderly, but now it also affects young people. Due to work stress, irregular daily routine and poor eating habits, young people’s hearts become weak. Young people aged 25 to 40 are also victims … Read more
Home Health Heart attack: Not only chest pain, 5 more symptoms that warn of cardiac risk Heart attacks are becoming extremely and alarmingly common. Increased awareness can help mitigate the problem. Not just chest pain, here are some more signs you should pay attention to. Symptoms of a heart attack (Freepik) Cases of heart attacks … Read more