We Have a ‘Sixth Sense’ That Is Key to Our Wellbeing, But Only if We Listen to It
Most people are familiar with the five senses (touch, sight, hearing, smell, and taste), but not everyone knows that we have an additional sense called interoception. This is the sense of the internal state of our body. It helps us sense and interpret the internal signals that regulate our body’s vital functions, such as hunger, … Read more