Heart health: To stay healthy, health experts recommend exercises like walking and running. You too should walk or run for a certain amount of time every day. You’ve probably noticed that when you walk or run, your heart rate increases quickly. Some people get nervous about this. If this is seen, it is a normal … Read more
Nowadays, it is very difficult to take care of your health in this busy life. There are people who, when they have no time due to work, fill their stomachs by consuming junk food, processed foods and sweets. But it can have a dangerous effect on health, know which things are harmful to health and … Read more
Benefits of Cereals: To keep your heart healthy, eat these five cereals daily, diseases will stay away. Source link
Home Health Bad cholesterol: 7 tips to reduce LDL in the body naturally in summer When it comes to cholesterol, we often see it as a problem. However, some cholesterol is beneficial for health. It is important to maintain a balance. Here are some healthy habits to help you get there! 7 simple lifestyle changes … Read more
Cardiac disease: If you live outdoors and visit places like parks, your heart health will remain better. It also reduces the risk of dangerous diseases like heart attacks and diabetes. A recent study showed that spending time in nature reduces the risk of heart disease and many chronic illnesses. This also reduces the swelling problem. … Read more
दिल की बीमारी तेजी से फैल रही है. इसके पीछे का कारण प्रोसेस्ड और जंक फूड बताया जा रहा है. बाहर का खाना खाकर लोगों के बीच दिल की बीमारी तेजी से बढ़ रही है. ‘मिनिस्ट्री ऑफ स्टैटिस्टिक्स एंड प्रोग्राम इंप्लीमेंटेशन’ की रिपोर्ट के मुताबिक साल 2023 में खाने-पीने के बजट का आधा यानि 50 … Read more
Holiday Heart Syndrome: वर्क प्रेशर के बीच हॉलीडे पर जाना सबसे खूबसूरत लम्हा होता है. खासतौर पर जब छुट्टियां लंबी हो तो चैन ही आ जाता है. सेहत को बढ़िया तरह मेंटेन करने का वक्त भी मिल जाता है. इस समय नींद सही तरह पूरी होती है और दिल-दिमाग ही नहीं पूरी बॉडी काफी रिलैक्स … Read more
Heart Health: एक्सरसाइज करते समय इन संकेतों को न करें इग्रोर, बढ़ सकता है हार्ट अटैक का रिस्क Source link