how much should you walk in a day | Ketodietcenter

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Taking only these steps will reduce the risk of heart attack, cancer, dementia

October 7, 2022 by ketodietcenter

Walking Is Good For Health: Walking is beneficial for health. Doctors also recommend morning and evening walks. You will usually find elderly children and young ladies and gents roaming the streets in the morning and evening. Walking keeps you fit. The study has revealed how many steps a person can take to reduce the risk … Read more

Benefits of walking daily, know how much walking is necessary to stay healthy

February 26, 2023June 1, 2022 by ketodietcenter

Walk Benefits: If you want to stay fit for a long time, then make walk a part of your life. Just like you eat food and drink water every day, walk in the same way. Walking keeps the body active and diseases away. From doctors to fitness experts also recommend walking in the morning and … Read more