Weight Loss Mistakes: Being overweight is not only harmful for health, but it also works to have a bad effect on your looks. These days a large number of people are struggling with the problem of obesity and overweight. However, if you follow a proper routine, pay attention to diet and exercise, then it can … Read more
Exercise Tricks: When it comes to physical activity, we often ignore it citing busy work schedule. But did you know that a lot of research has found that getting 150 minutes of exercise a week can have positive healthy effects on the body? 150 minutes of moderate activity such as brisk walking is effective in … Read more
Home Chores For Exercise: Many people are not able to workout properly but do all the household chores or walk for 30 minutes, then should this also be considered as an exercise? According to a health report, there are 4-5 such household chores that fall under the category of workouts and by doing them you … Read more
Weight Loss Without Exercise: If you do not have time to go to the gym to reduce weight, then there are many other ways with the help of which you can reduce your weight. For this, you just need to make small changes in your lifestyle. Along with this, some important things also need to … Read more