Sleep problem: Sleeping well is very important to stay in good physical and mental shape. The problem of insomnia causes many types of diseases. Many types of diseases surround your body if you do not sleep and wake up on time. Meanwhile, India’s mental health helpline Telemanas has made a shocking revelation. The problem of … Read more
Home Health Lack of sleep? 5 ways it can affect your heart health Sleep disorders are not something to be avoided; They can have serious implications for heart health. Published: September 30, 2024 1:00 pm IST By Onam Gupta Lack of sleep? 5 ways it can affect your heart health In today’s fast-paced world, the … Read more
Good sleep is very important for a healthy life. If a person does not sleep properly at night. Or if he wakes up late at night, it could be a sign of serious liver disease. Not sleeping well for a long time can increase the risk of liver cirrhosis. Research conducted at Huazhong University of … Read more
In today’s busy life, not getting enough sleep at night has become a common problem. Many people stay up late at night, whether it is because of work, the habit of watching their mobile phones and television, or any other reason. But do you know how dangerous this habit of staying up all night can … Read more
Home Health Uncontrolled Blood Sugar: 5 Ways Sleep Deprivation Worsens Diabetes Lack of sleep can have a significant impact on blood sugar levels, which is indirectly harmful for those suffering from diabetes. Here’s how! Uncontrolled Blood Sugar: 5 Ways Sleep Deprivation Worsens Diabetes Diabetes is a health condition in which the body is unable to … Read more
With the rising temperature, it is important to stay properly hydrated. Whereas during summers, we sweat more due to increased temperature, which increases the risk of dehydration. Even mild dehydration can cause fatigue, dizziness and weakness. Drink plenty of water throughout the day. Include hydrating fruits and vegetables in your diet to replenish electrolytes. Source … Read more
Reason Of Belly Fat: These days everyone is troubled by obesity. Most of these people are worried about belly fat. Despite sweating in the gym for hours, the stomach does not take the name of reduction. Due to obesity, many diseases start surrounding us. If this problem has to be overcome, then we have to … Read more
Health Tips: It is very natural to feel hungry when the stomach is empty. This shows that there is a need to eat and drink to reduce your body. Because when you do not eat and drink, you get less energy and your focus is lost. You are not able to do any work properly. … Read more