Starting exercise is causing back pain, so get relief from these measures

Starting exercise is causing back pain, so get relief from these measures

Home Remedies For Back Pain: Nowadays back pain has become a common problem. Working in one place for hours in the office causes back pain. Sometimes the pain increases due to wrong posture and sitting for a long time. Pain can also occur if you have had a sudden jerk in the waist or have … Read more

Which people are at risk of being paralyzed, can we understand its signs in advance?

Which people are at risk of being paralyzed, can we understand its signs in advance?

Paralysis Stroke Cause: You must have heard about paralysis. Mostly there is a risk of paralysis due to aging and diseases in the body. However, nowadays this problem is also increasing among the youth. You must have seen the condition of paralysis in the elderly. In this disease one part of the body stops working. … Read more

Vitamin D deficiency in children due to lack of exposure to sunlight, increase the amount of these things in food

Vitamin D deficiency in children due to lack of exposure to sunlight, increase the amount of these things in food

Vitamin D Rich Food: Nowadays children avoid going out in the sun. At the same time, parents also do not want to let their child stay in the sun for a while. Due to this, there is a deficiency of vitamin D in the body of most children. This problem is more dangerous in children … Read more

Health digest: Sept. 4, 2022

Health digest: Sept. 4, 2022

Caregiver Support: East Texas Alzheimer’s Alliance (ETAA) Caregiver Support Group meets at 1 pm on the last Tuesday of each month, Greggton United Methodist Church (enter by fish pond), 1101 Pine Tree Road, Longview. For information, call Dorothy Horne at (903) 387-0136. Support group: The Longview Parkinson’s Support Group meets at 5:30 pm on the … Read more

Why is fig beneficial for the body? Know how and in what quantity should be eaten

Why is fig beneficial for the body?  Know how and in what quantity should be eaten

Anjeer Ke Fayde: Most people eat cashew-almonds, but very few people eat figs. Fig is a healthy and tasty dry fruit. There are many such nutrients in figs that reduce obesity. People who include figs in their diet find it easy to lose weight. Belly fat is reduced by eating figs. Consumption of figs improves … Read more

A fitness trainer shares the 7 stretches she does every morning to keep her body ‘young and healthy’

A fitness trainer shares the 7 stretches she does every morning to keep her body ‘young and healthy’

My morning stretches to improve mobility As a physical trainer, I am constantly focused on improving my mobility; keeps my body young and healthy. I recommend doing mobility stretches in the morning, when your body feels the stiffest from sleeping. These are the stretches I do every day: 1. Fashion cars This exercise challenges your … Read more

The problem of asthma patients increases in rain, these 5 yogasanas will give relief

The problem of asthma patients increases in rain, these 5 yogasanas will give relief

Pranayam Is Good For Asthma: From the month of September, when the weather starts to cool slightly and it rains, then the problem of asthma patients starts increasing. Asthma is also called asthma. This is a disease in which it becomes difficult to breathe. Asthma patient’s airways swell and the airways get constricted. In such … Read more