Do you spend more time trying to fall asleep than sleeping? You are not the only one who feels this way. Even trying too hard can start (or maintain) a cycle of tense, distressing energy in our minds that keeps us awake. And it’s really hard for your body to follow your mind if you … Read more
If you hate exercising, You’re not alone. even as a sports medicine doctor and fitness advocate, I understand why living a more active lifestyle can be challenging, especially with our hectic schedules. But prioritizing daily movement is one of the best things you can do to improve your health and quality of life. Regular exercise … Read more
US law firm Latham & Watkins has appointed two mental health advisers to its UK staff amid fears of burnout among young lawyers across the industry. The California-based firm introduced the two advisers to UK staff in early 2022, following a record year for global mergers and acquisitions that saw long hours for transactional and … Read more
As you get older you feel a bit silly going to the gym and silly learning to swim. That was one of the reasons the women-only element of this swim class really mattered to me, if it had been a mixed class I would have been so embarrassed to go. Actually, even when I knew … Read more
PETALING JAYA: Malaysia is headed for an obesity crisis if eating and lifestyle habits don’t improve, health and nutrition experts have warned. Reacting to official statistics showing an alarming rise in the nation’s obesity rate, they said the time has come for all concerned to take a hard look at their lifestyles and make gradual … Read more
People choose certain foods or change their diet for a variety of reasons: to improve their health, lose weightsave money or because of concerns about sustainability or the way food is produced. Consider the trend toward low-fat foods in the 1980s and low-carb diets in the 1990s, and now, the rise of plant-based protein products … Read more
NHS figures show that around one in three adults over the age of 65 will have at least one fall a year, says physiotherapist Katie Knapton, while half of people over the age of 80 will have at least one fall a year. In 2013, figures from the National Institute for Excellence in Health and … Read more
What you need to know about the new dietary guidelines from the American Heart Association | Martha Stewart skip to content top navigation Close this dialog window Explore Martha Stewart Close this dialog window share more go back to history Comment on this project Tell us what you think… Deliver Success!Thank you for adding your … Read more