Morning Meditation Benefits: You will be surprised to know the benefits of doing meditation in the morning
Morning Meditation Benefits: You will be surprised to know the benefits of doing meditation in the morning. Source link
meditation
Follow these methods to detox your brain
Mental Health Tips: Follow these methods to detox your mind. Source link
92-year-old SJ Tai Chi master strengthens community’s mental health through meditation
SAN JOSE, Calif. (KGO) — May is recognized as Mental health Awareness Month and Older Americans Month and senior mental health is a growing issue that needs proper attention. In San José, a man is working to strengthen the mind of his community through the art of meditation. At a time when so much negativity … Read more
How Headspace Health is tackling the global mental health crisis
In this weekly series, CNBC takes a look at the companies that made the inaugural Disruptor 50 list, 10 years later. Back in 2013, the idea of a mental health care app may have seemed novel, if not monumental in terms of a global challenge for a disruptive startup. But times have changed. A global … Read more
6 of the Easiest Breathing Exercises to Help Relieve Your Anxiety and Stress
Photo: fizkes (Shutterstock) Is better year depend on apps when it comes to breathing exercises and meditation, butThis is where most of us start. There are a lot of great guided meditation apps if you’re just starting out, and once you get into the groovecan try to move on on your own. Here are some … Read more
7 benefits of meditation for your mental health
As the pandemic continues to affect our mental health, more and more people are adopting the ancient practice of meditation to manage their mental health. Here are some science-backed benefits. Read more Posted Feb 21, 2022 5:27 PM IST 8 Photos 1 / 8 In stressful times of pandemic, meditation has become a type of … Read more
4 Self-care tips to boost your mental health
Do you feel a little underestimated by yourself? Many factors, such as family caregiving responsibilities, work, social commitments, and more, can prevent us from taking care of ourselves. When it comes to taking care of our health and emotional well-being in the midst of these changes, practicing self-care is more important than ever. Here are … Read more
Under 30 Asia Alum Launches Digital Mental Healthcare Startup Amid Lockdowns And Pandemic Stress
Justin Kim, Co-Founder and CEO of Ami. COURTESY OF JUSTIN KIM TOAfter working at two fast-growing startups in South Korea, Justin Kim, a Forbes 30 Under 30 Asia alum of 2020, launched her own startup, called Ami, which aims to make mental health care more accessible to overworked and stressed workers in Asia. Kim, along … Read more