When 4-year-old Nirvaan Pandit joined classes taught by her mother, a bansuri player and teacher, for three- and four-year-olds, she learned more than music. Although he was just a little boy at the time, he saw how his mother interacted with her students and noticed that music replaced any other form of communication and helped … Read more
Like the intricate relationship between the gut and the brain, diet and mental health are inextricably linked, and the connection between them goes both ways: one lack of good dietary options leads to an increase in mental health problems, and mental health problems in turn lead to poor eating habits. When people find out that … Read more
Late in the fourth quarter of last night’s win over the Clippers, Hawks point guard Trae Young saw teammate Onyeka Okongwu cut the rim. Young’s teamwork with Okongwu turned a typical play into a standout alley-oop. That’s what the Hawks and their All-Star point guard do on and off the court. They make the routine … Read more
the queensland and New South Wales floods they are a powerful reminder that health crises and natural disasters can strike without warning and wreak havoc on the lives of those affected. But what happens to these people next? Do they typically experience a decrease mental health and wellness? Or is the human condition typically one … Read more
LA CROSSE, Wis. (WXOW) – We all know that houseplants can add to our space and give it some life, but they can actually affect your life in many positive ways, especially your mental health. Experts say that for those who especially struggle to get outside during these cold months, having plants is an easy … Read more
Baking and Mental Health: Here’s How This Baking Method Can Lighten Your Mind Photo: iStock KEY POINTS The kitchen is often used as a method to decompress after a long day. It is said to work as a meditation technique to increase well-being. Read on to learn about the health benefits of baking. New Delhi: … Read more
March 08, 2022, 08:34 pm ISTSource: AND ME Research has found some positive impacts of the green environment on people’s mental health. The study found that people exposed to more green spaces during the first year of the COVID-19 pandemic reported significantly less depression and anxiety. The study also found that at a time when … Read more
Mental health is a dreaded topic of discussion in a middle-class Indian household. Considered a stigma, mental health issues are often shrugged off as mood swings. However, the mental health statistics are staggering. According to the National Health Mission, 7% of the population suffers from mental disorders. The WHO also notes that one in four … Read more