Side effects of online content: Spending too much time on online platforms is very dangerous not only for your eyes but also for your mental health. This has a direct effect on the brain. A study carried out by a team of UCL researchers and published in Nature Human Behavior has shown a link between … Read more
Do you also get unnecessarily angry? These 5 things can make the situation even worse Source link
Yoga, running and exercising, any type of workout, both have different types. You gradually see the benefits of yoga. It is very important for the physical and mental development of a person. It reduces the risk of obesity, diabetes, asthma and heart disease. Yoga reduces the risk of diseases like stress, anxiety and depression. This … Read more
High-level functioning depression : Social media influencer and actress Kusha Kapila struggles with attention deficit disorder (ADD) and high-functioning depression. In this they face many types of mental problems. In this, the person suffers from depression, but he works normally in his daily routine. In this state, a person has symptoms of depression, but continues … Read more
You must have often heard motivational speakers saying that you need to spend time with yourself. Punjabi singer Diljit Dosanjh said about mental health: “Spend 10 minutes with yourself in the morning. Speaking in Punjabi, the Crew actor advised everyone to talk to each other and express what they want. Diljit Dosanjh says whatever you … Read more
Home Health Vicky Kaushal on his mental health issues: ‘Bad Newz’ actor shares how he deals with anxiety every day Vicky Kaushal recently shared a tip he once received from a senior actor on how to deal with anxiety. We all face mental health problems in one way or another. A common thing we talk … Read more
How we contract a cold, fever or other serious illness of the body. Likewise, mental health also deteriorates. But often people don’t pay attention to it. But with the changing times, one good thing has happened that our actors are speaking openly about these issues. Recently, Alia Bhatt spoke openly about her mental health in … Read more
Home Health Bad AQI in Delhi: Not just lungs but also air pollution can cause anxiety and depression: Here’s how The deterioration of ICA in Delhi not only affects the lungs or throat, but also affects mental health. Delhi is once again grappling with air pollution issues. When Diwali comes, winters, the air quality index … Read more