Home Lifestyle Stress and Anxiety: 5 Everyday Tips to Regulate Cortisol Levels at Home Increased production of cortisol hormones can lead to chronic stress. This can further also takes a toll on overall health. Here are few everyday tips to effectively reduce stress. Stress and Anxiety: 5 Everyday Tips to Regulate Cortisol Levels at Home … Read more
Home Health Postpartum Depression: 5 Tips For New Moms to Manage Stress Levels Post Pregnancy Postpartum depression is a common mental health issue that new mothers go through but not a lot of them openly talk about it. Here are few ways that can help mothers to deal with post pregnancy stress and anxiety. Postpartum … Read more
<p><strong>World Mental Health Day 2023: </strong> बच्चों में डिप्रेशन एक गंभीर समस्या के रूप में उभ रहा है. डिप्रेशन के मामले बच्चों में तेजी से बढ़ रहे हैं. कई अध्ययनों से पता चला है कि पिछले कुछ वर्षों में बच्चों व किशोरों में डिप्रेशन के मामले दोगुने से भी ज्यादा हो गए हैं. 10 से 14 … Read more
Home Health Mental Health Risks: Can Sitting Longer Than 9 Hours Put You Through Depression? Excessive sitting is a risk factor for a range of health issues. Here are 7 disadvantages how sitting for 8-9 hours can affect your mental and physical state. Mental Health Risks: Can Sitting Longer Than 9 Hours Put You Through … Read more
Mental wellbeing is about living in a way that is good for you and for those around you. Feelings of contentment, enjoyment, confidence, and engagement with the world are all part of mental well-being. In this video, know five simple steps that might help you maintain and enhance your wellbeing. Source link
Home Lifestyle Mental Health Tips: How Stress Affects Baby During Pregnancy? 6 Ways to Cope up During pregnancy, there are a lot of unique changes happening in a woman’s life and body that can have a big impact on her mental health. This leads to stress and anxiety which can cause serious complications for mom … Read more
Home Health Mental Health at Workplace: 5 Best Practises to Keep Your Employees’ Anxiety in Check Providing mental health services where staff can speak with counsellors or psychologists anonymously or stress management workshops can create a better working environment in offices. Mental Health at Workplace: 5 Best Practises to Keep Your Employees’ Anxiety in … Read more
Home Health What is Seasonal Affective Disorder? 5 Major Signs to be Watchful of During Season Change Seasonal Affective Disorder: Symptoms of SAD follow a predictable seasonal pattern, with depressive episodes occurring around the same time each year. Here are 5 signs that people are unaware about and mostly struggle with. Seasonal Affective Disorder (SAD) … Read more