As we age, it becomes important to take care of the health of our body as well as our mind. Proper nutrition is very important for the proper functioning of the brain as we age. A new research has revealed that vitamin B12, folic acid, and choline are very beneficial for the brain. By consuming … Read more
Boost your mental health with digital detox, it will sharpen your memory. Source link
In today’s busy life, many people face mental stress and negative thoughts. If negative thoughts are constantly coming to your mind, it is not good for your mental health. But don’t worry, there are simple and effective ways to get out of it. Why do negative thoughts occur? Negative thoughts can arise due to several … Read more
International Self-Care Day is celebrated every year on 24th July. This day reminds us how important self-care is. In today’s busy life, we often forget about ourselves. The purpose of this day is to take care of our health and happiness. Let us know 5 simple self-care tips that can make your life healthy and … Read more
Your mental health is very important, but there are many factors that can ruin it. According to the Economic Survey, certain habits and situations can harm your mental health. By avoiding these things, you can improve your mental health. Let us know these five things and simple ways to avoid them. stress and anxietyExcessive stress … Read more
The Economic Survey for 2023-24, launched on Monday, highlighted a worrying rise in mental health issues among Indians and advocated a comprehensive, community-driven approach to address this growing problem. Highlighting the critical intersection of mental health with both health And in economic terms, the survey underlined that mental health problems can have broader impacts on … Read more
Community mental health centres, including Child and Adolescent Mental Health Services (Camhs), will have an independent regulator for the first time, under proposed legislation to be put before Cabinet this week. Under the Mental Health Act 2001, the Mental Health Commission registers, inspects and regulates all inpatient mental health services. However, the 2001 Act makes … Read more
I woke up the day after Valentine’s Day with glassy eyes, a dizzy head, and a slight knot in my stomach. I hadn’t had much to drink. I hadn’t been ignored, snubbed, or broken up with. In fact, I’m happily married to a man who rolls his eyes at Hallmark parties but knows how to … Read more