How is working out different from yoga and running? Know how important it is

How is working out different from yoga and running? Know how important it is

Yoga, running and exercising, any type of workout, both have different types. You gradually see the benefits of yoga. It is very important for the physical and mental development of a person. It reduces the risk of obesity, diabetes, asthma and heart disease. Yoga reduces the risk of diseases like stress, anxiety and depression. This … Read more

Diabetic patients should not experience excessive stress as it can lead to many serious health problems.

Diabetic patients should not experience excessive stress as it can lead to many serious health problems.

If you experience excessive stress, it has a detrimental effect on your overall health. When stress increases, the body releases many types of hormones that can increase the amount of glucose in the blood. This means that stress can have a detrimental effect on a diabetic patient. When you are stressed, the body releases two … Read more

What is Mindfulness Technique? Know how to take advantage of it

What is Mindfulness Technique?  Know how to take advantage of it

What Is Mindfulness: The first question that comes is what is Mindfulness? Is this some meditation, which involves sitting and meditating for several minutes or hours? Let us tell you that mindfulness is a short form of meditation. So short that you only need 5 minutes for this. Just take these five minutes daily for … Read more