1. Foods made with industrial and processed seed oils Highly processed oils are often extracted from soybean, corn, rapeseed (the source of canola oil), cottonseed, sunflower, and safflower seeds, and are high in omega fatty acids. -6. Excess consumption of omega-6 can trigger the body to produce chemicals that can lead to inflammation in the … Read more
Richard D, who reads this column in the St. Louis Post-Dispatch (in the United States), writes: “I am 82 years old and in good health compared to most men my age I know. “Spirulina – I recently started adding a half teaspoon to my breakfast. What are your ideas about it? “Green tea: I started … Read more
Here’s a quick quiz: What replaced the food pyramid, the government’s guide to healthy eating that stood for nearly 20 years? If you’re stumped, you’re not alone. More than a decade after Agriculture Department officials abandoned the pyramid, few Americans have heard of MyPlate, a plate-shaped logo that emphasizes fruits and vegetables. According to one … Read more
With many Australians already under pressure from the rising cost of living, news of rising food prices will not be welcome. The National Food Supply Chain Alliance has warned that grocery prices could rise 8 percent by this time next year. With many people trying to cut their costs at the grocery store, ABC spoke … Read more
You would hardly have read such a use of turmeric before, which will turn withered basil green in the blink of an eye. Source link
According to ongoing research, much remains to be learned about how and why food choices affect cancer risk. Stomach Cancer and Diet: 5 Diet-Related Factors That May Increase Your Risk of Gastric Cancer (Source: Freepik) There is evidence that the foods we eat can increase our chance of developing certain types of cancer. According to … Read more
If you lead a busy life and don’t have time to cook frequently, you can rely on easy-to-make recipes or prepared meals—including frozen varieties. And while we certainly don’t blame you for choosing options that can save you a bit of time, it’s important to remember that highly processed foods can be bad for your … Read more
Health Benefits of Beetroot: As soon as the winter season starts, our food habits start changing. We start consuming more green vegetables. These vegetables keep us safe from diseases. One of these vegetables is beetroot. This vegetable with red tuber is a storehouse of nutrients. in this Nutrients like magnesium, folate, potassium, vitamin B6, carbs, … Read more