Photo: Beth Skwarecki If you have little space or can’t afford an entire kettlebell collection, a good quality adjustable kettlebell is one of the best investments you can make for in-strength training at home. I have two Titan adjustable competition hoods, which can be as light as 12 kilos (26 pounds) or as heavy as … Read more
Photo: fizkes (Shutterstock) If you have been following my stretching trip, this is the part where it starts to get interesting. Later establish a routine, I have been starting to think if I am stretching in the most effective way or not. Recently, I tried some new techniques. As I go along, I try to … Read more
Photo: monkey business images (Shutterstock) I’m sure you’ve heard it everywhere :Cconsult a physician before beginning any exercise program. This is the standard disclaimer on fitness advice of any kind, which most of us probably ignore. But they should you? Not necessarily, it turns out. Why are you supposed to see a doctor before working … Read more
Photo: RealPeopleStudy (Shutterstock) In March, I tried to find out if I could fit stretching into my fitness regimen and I like to do that. After almost three weeksI am Still doing more or less the same routine as I described in my last mail. My biggest focus this time has been consistency—I knew my … Read more
Photo: Kzenon (Shutterstock) When the spring sun and warmer temperatures begin to tempt us, the paths and trails beckon us. Then struggling mentally and physically to train through the winter, conditions are now more conducive to longer rides and harder workouts. But if you rush to train as well quickly, you may be derailed due … Read more
Photo: kasarp studio (Shutterstock) Anyone who claims walking breaks don’t make you a “real” runner not only is he a weird asshole, but just plain wrong. The walk/run combination is a legitimate strategy used by runners of all levels. Whether your goal is gradually building distance, or conserving energy to finish a race strong, or … Read more
Photo: fizkes (Shutterstock) Is better year depend on apps when it comes to breathing exercises and meditation, butThis is where most of us start. There are a lot of great guided meditation apps if you’re just starting out, and once you get into the groovecan try to move on on your own. Here are some … Read more
Photo: ArtRoms (Shutterstock) Dumbbells and barbells, the two workhorses of free weight training, each have subtly different benefits. Dumbbells are small; you have one in each hand. A bar is the longest implement, typically two-handed. Many exercises can be done with either. So how do you choose? The bars allow you to carry more total … Read more