During the period of maintaining good health, people practice different types of exercises. Pilates exercise is said to be a beneficial exercise for all ages. In fact, with the help of Pilates, in addition to creating a better balance in the body, the muscles become stronger and the body takes on a solid shape. It … Read more
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Weight Loss Exercise: Bollywood actresses have no answer in fitness. From Malaika Arora to Shilpa Shetty, everyone stays in headlines for their toned figure and shape. Actresses also share their fitness routine with their fans through social media in between. In such a situation, we are telling you those five workouts which the Diva of … Read more
Standing Pilates for seniors live! 30 Minutes of Balance, Coordination and Strengthening Exercises The girl on the pilates mat .
Janhvi Kapoor’This actress’s chic style and glamorous screen presence have impressed us time and time again, but her unwavering dedication to fitness is also commendable. From yoga to pilates, the actress has mastered core strength training workouts, and her latest workout video is proof of the same. Calling her “my strong and beautiful pilates girl,” … Read more
For decades, conventional wisdom said that cardio it was the best exercise by weightloss. Then strength training came into the spotlight as the must-have move to revive your metabolism and increase your resting metabolic rate. The key to achieving any fitness goal is to be consistent, and if weight loss is your goal, health experts … Read more
Celebrity fitness trainer Yasmin Karachiwala recently highlighted the importance of Pilates for PCOS patients. New Delhi: Polycystic ovary syndrome or PCOD It has become extremely common these days: 20 percent of women in India suffer from the endocrine condition characterized by enlarged ovaries with cysts on their margins. The causes, although unknown, often center on … Read more
10 Minute Ab Workout with Jake Dupree | POPSUGAR FITNESS POP SUGAR Gym .