जान्हवी कपूर से लेकर आलिया भट्ट तक, पिलाटे एक्सरसाइज है इन बी टाउन हसीना की पहली पसंद
जान्हवी कपूर से लेकर आलिया भट्ट तक, पिलाटे एक्सरसाइज है इन बी टाउन हसीना की पहली पसंद, जानें …
pilates
These are the 5 workouts that make Bollywood actresses look fit and glamorous
Weight Loss Exercise: Bollywood actresses have no answer in fitness. From Malaika Arora to Shilpa Shetty, everyone stays …
Standing Pilates for Seniors Live! 30 Minutes of Balance, Coordination and Strengthening Exercises
Standing Pilates for seniors live! 30 Minutes of Balance, Coordination and Strengthening Exercises The girl on the pilates mat …
‘My strong and beautiful Pilates girl,’ says Janhvi Kapoor’s trainer as she works on her core
Janhvi Kapoor’This actress’s chic style and glamorous screen presence have impressed us time and time again, but her …
Best strategy for weight loss: Cardio vs strength
For decades, conventional wisdom said that cardio it was the best exercise by weightloss. Then strength training came …
3 reasons why: Yasmin Karachiwala says Pilates is a go-to solution for PCOS
Celebrity fitness trainer Yasmin Karachiwala recently highlighted the importance of Pilates for PCOS patients. New Delhi: Polycystic ovary …
10-Minute Ab Workout With Jake Dupree | POPSUGAR FITNESS
10 Minute Ab Workout with Jake Dupree | POPSUGAR FITNESS POP SUGAR Gym .
Lori Harvey Is Just the Start of a Black Pilates Legacy
Recently, I was browsing social media and saw the comment, “Fitness studios are about to become more diverse …