If you want exceptional gut health, follow these essential dietary rules, says an American doctor about his experience.

If you want exceptional gut health, follow these essential dietary rules, says an American doctor about his experience.

What is the best food to heal your gut: The intestine is an important part of our digestive system. Problems related to digestion are directly linked to the intestine. Due to poor eating habits for a long time, gut health suddenly deteriorates. Dirt gradually begins to accumulate in the intestine. For this reason, problems related … Read more

How to Keep Gut Healthy in Monsoon? Expert Shares 5 Important Lifestyle Habits

How to Keep Gut Healthy in Monsoon? Expert Shares 5 Important Lifestyle Habits

Home Lifestyle How to keep your gut healthy during monsoon? An expert shares five important lifestyle habits Maintaining a healthy bowel routine is essential, especially in the rainy season when the risk of poor digestion increases. A microbiologist shares important lifestyle tips for a healthy gut. When we talk about gut health, what we can … Read more

Black Garlic: Weight Loss to Cholesterol Control, 5 Impressive Benefits of Having This Sweet, Syrup Veggie

Black Garlic: Weight Loss to Cholesterol Control, 5 Impressive Benefits of Having This Sweet, Syrup Veggie

Home Health Black Garlic: Weight Loss to Cholesterol Control, 5 Impressive Benefits of Having This Sweet, Syrup Veggie While black garlic seems to be a recent phenomenon, it’s been around and in use for centuries. Here are few reasons how this veggie can a be valuable addition to your diet plan. Black Garlic: Weight Loss … Read more

Heart Health to Immunity, 5 Reasons Why Eating Fermented Food is the New Health Trend

Heart Health to Immunity, 5 Reasons Why Eating Fermented Food is the New Health Trend

Home Health Heart Health To Immunity, 5 Reasons Eating Fermented Foods Is The New Health Trend People have become more health conscious and there are more diets, health trends and fads coming and going. The most important thing is to stay updated and have the correct and adequate information. People have become more health conscious … Read more

48 medicines failed in quality test, check whether you are still consuming these medicines

48 medicines failed in quality test, check whether you are still consuming these medicines

There are 48 such medicines including calcium, multivitamin, antibiotics which have failed in their quality test. The Central Drugs Standard Control Organization (CDSCO) has revealed in its investigation report that there are 48 such medicines which have completely failed in their quality check. According to the information, last month a total of 1497 medicines were … Read more

Feed Your Gut & Fend Off Stress With The Psychobiotic Diet

Feed Your Gut & Fend Off Stress With The Psychobiotic Diet

In just four weeks, participants following a psychobiotic diet rich in high fiber and fermented foods experienced lower perceived stress levels, healthier bowel movements, healthier inflammatory metabolite profiles, and slightly improved microbial composition and function. If you’re looking for an easy and effective way to add more prebiotic fiber, probiotics, and postbiotic support to your … Read more

Mood swings: 4 nutritional deficiencies that can affect your mood

Mood swings: 4 nutritional deficiencies that can affect your mood

You should probably listen to your mother when she tells you to eat homemade food instead of ordering it in a restaurant, not only to have a healthy body, but also to balance your mood and improve your mood. mental health. Most mental health conditions depression to anxiety are caused by meinflammation in the brain … Read more

Do You Really Need To Take Probiotics Daily To Get The Benefits?

Do You Really Need To Take Probiotics Daily To Get The Benefits?

Probiotic supplements can have many functions. Diversifying the gut microbial landscape is important, says Gandhi, which helps maintain balance in the gut microbiome.* While promoting gut health is an obvious benefit, research has also shown that certain strains of probiotics can help reduce swellingaids in proper nutrient absorption, promotes regularity, and supports a healthy weight.* … Read more