Healthy Diet Tips: Gym goers are mostly in search of healthy protein, so they mostly have two options. Chicken and Cheese. But have you ever thought which of these two is better for you? Paneer improves hemoglobin and can also help in strengthening immunity against diseases like bronchitis, asthma, cough and cold. It is also … Read more
Soya For Weight Loss: With the growing number of vegetarians, many plant-based sources of protein have been identified in recent times. It contains delicious soy, which is said to contain proteins and several vitamins and minerals that help keep health problems at bay. People who are wondering what they can make from soy, today we … Read more
Add Protein In Your Diet: When it comes to protein, the first thing that comes to mind is the athlete or bodybuilder. It seems that protein is necessary only for these people but it is not the truth. The truth is that protein is necessary for everyone and if you are thinking of losing weight … Read more
Snacks to keep you full throughout the day: You don’t want to feel hungry, which can happen with some weight loss programs. While cutting out processed foods is a great way to lose weight and improve your health, they’re especially heavy in calories, sugar, and unhealthy fats. To feel satisfied and avoid making rash decisions, … Read more
Protein Rich Foods: Protein is an essential substance for the growth of the body, the strength of bones, the thickness of hair and the glow of the skin. Protein is a micronutrient and it is also needed in large quantities by the body to perform its daily activities. Protein needs are more in children because … Read more