Weight Loss Tips : रोटी और चावल हमारे भोजन का अहम हिस्सा है. बिना इन दोनों के खाना अधूरा माना जाता है. हालांकि, लंबे समय से ये भी बहस चली आ रही है कि रोटी या चावल में से कौन ज्यादा बेहतर है. किसे खाने से शरीर को ज्यादा ऊर्जा मिलती है और वजन कम (Weight … Read more
<p style="text-align: justify;">खराब लाइफस्टाइल (Lifestyle) और खानपान के बीच खुद के वजन को कंट्रोल रखना ही बेहद महत्वपूर्ण है. ऐसे में कई लोग व्हाइट चावल न खाकर दोपहर के खाने में ब्राउन चावल ही खाते हैं. ब्राउन चावल में व्हाइट चावल की तुलना में अधिक फाइबर, पोषक तत्व से भरपूर होते हैं. बढ़ता वजन यानी … Read more
Experts say, “It is very important to take care of the quantity of rice or roti you are eating. If you eat a plate full of rice, it will be equal to about 7-8 rotis and this will lead to weight gain. Whatever you Eat wheat bread or whatever type of rice you eat, it … Read more
Nowadays everyone takes special care of their health and weight keeping in mind their bad lifestyle. In this context, people also take special care of their diet. Whereas some people go to the gym. People who do not have time to go to the gym take special care of their diet. On the other hand, … Read more
Weight Loss Tips: If there is no roti in our food, then the food seems incomplete. Because without bread your stomach will also remain empty. But some people eat less roti thinking that their weight may not increase, or their stomach may not go away. But is it completely true or is it just your … Read more
Weight Loss Tips: If there is no roti in our food, then the food seems incomplete. Because without bread your stomach will also remain empty. But some people eat less roti thinking that their weight may not increase, or their stomach may not go away. But is it completely true or is it just your … Read more
Weight Loss Myths: No matter what you do, including starving yourself and following fad diets, the scale does not change. However, people often succumb to certain weight loss misconceptions in their never-ending battle to lose weight. Weight loss requires strict diets, calorie counting, exercise programs, regular sleep schedules, elimination of harmful foods, and other measures.Also … Read more