The health benefits of run are well known: improves heart health, boosts immunity, helps with weight loss, and the list goes on. While there’s no denying that running is good for you, there’s a popular question among running enthusiasts that leaves room for debate: When it comes to losing weight, are you running at a … Read more
Photo: one inch punch (Shutterstock) Setting a new personal maximum is a great way to track your progress towards your fitness goals, so what’s the easiest way to do it? A useful step is to improve VO2max, which is a measure of how much oxygen your body can absorb and use during exercise. The more … Read more
Acidic Signs: There is a lot of acidity so this disease can happen in the long run. Source link
Photo: Mladen Mitrinovic (Shutterstock) “Jogging” and “running” are two English words that we apply to the action of covering a distance by jumping from one foot to another. It’s the same movement, but we use the word “jog” when the pace is slower and “run” when the pace is faster. There’s no official limit, so … Read more
Fixana Take on the HARDEST fitness session in the world! world rugby .
If you are an avid runnera frequent customer at your local gym or a casual walkerYou may be missing out on the not-so-secret benefits that compression socks have to offer. Dr Michael Mazera podiatrist and associate of the American College of Foot and Ankle Surgeons, told HuffPost that these particular benefits include increased endurance and … Read more
BENSALEM, Pa. (WPVI) — The amazing stories of amputees converged on the track at Holy Ghost High School today, opening the doors to new opportunities in the world of fitness and independence. “I was amputated three years ago and it was due to trauma that I suffered 20 years ago, actually during a caving accident,” … Read more
For decades, conventional wisdom said that cardio it was the best exercise by weightloss. Then strength training came into the spotlight as the must-have move to revive your metabolism and increase your resting metabolic rate. The key to achieving any fitness goal is to be consistent, and if weight loss is your goal, health experts … Read more