Walking or Running? Which option is best to reduce belly?
Health Tips: Walking or Running? Which option is best to reduce belly? Source link
running
You can reduce weight even by walking… know how long walking will be beneficial
Weight Loss Tips:Bad lifestyle, bad food and working in the same position for long hours is making a person fat and shapeless. At the same time, everyone wants a fit and perfect body. thick legs Hanging belly, chubby body is not liked by anyone. People often look for some very effective ways to lose weight. … Read more
Britney Spears does this special work to keep herself fit
At the age of 41, Britney Spears does something to keep herself fit, which will make your head dizzy. Source link
Don’t let too much exercise become a problem, know what is the 220 formula for running on a treadmill
Do’s and Don’ts For Gym: Recently, famous comedian Raju Srivastava suffered a heart attack while exercising at the trade mill and since then his condition remained critical. Even before this, it has happened many times when people have had chest pain, shortness of breath or heart attack while running on the treadmill. If you want … Read more
If these things are not taken care of, then running on the treadmill can make you sick
Trademill Running Tips: Lack of space around the house and lack of space for essential activities like running has made the treadmill a part of our life. This is a good option, through which you can keep the body active and burn your extra calories by running on the treadmill even after not having a … Read more
Running mobile while sitting in toilet is deadly, dangerous diseases
Mobile Side Effects: In today’s era, smart phones have become an important part of life. Life seems incomplete without a phone from children to elders. It is becoming difficult for people to pass even a minute without mobile. Use it from whole day to night. Not only this, now people do not forget to use … Read more
Eat these 3 foods for strong knees, there will be no problem in climbing stairs and running
How To Improve Joint Health Naturally: Everyone is troubled by the problem of knee and joint pain. Many times pain in the knees can be due to an injury or due to many diseases like arthritis, gout etc. It has often been seen that with increasing age, chronic pain also starts emerging, in such a … Read more
Hands start hurting by running fingers on computer or laptop, then these measures will remove the pain of hands
Pain In Work From Home: Since Corona, most people are working from home. In such a situation, the problem of back pain and posture has increased due to working in the wrong way for hours. Sometimes typing on computer and laptop for a long time also causes pain in hands, wrists and fingers. If the … Read more