Mental health tips: Here’s how to add self-care to your daily routine and prevent burnout

Mental health tips: Here’s how to add self-care to your daily routine and prevent burnout

Giving importance only to the physical Health means you are not living a healthy life as one should also focus on your mental health and emotional well-being, as all of these elements act as a holistic approach to self-care. Self-care has been a main focus for many people, especially since the Covid-19 pandemic began when … Read more

Healthy ways to cope with the Covid-19 pandemic, as revealed by fitness experts

Healthy ways to cope with the Covid-19 pandemic, as revealed by fitness experts

The Covid-19 pandemic has had a huge impact on people’s mental health. Health especially in healthcare workers and other frontline workers, students, people living alone, and those with pre-existing mental health conditions. According to the World Health Organization, fear, worry and stress are normal responses to perceived or real threats and, in times when we … Read more