जिम के चक्कर लगाए बिना हो सकते हैं फैट से फिट, बस आज से शुरू कर दें ये एक्सरसाइजेज़
दीपिका पादुकोण की तरह 35 के बाद कर रही हैं प्रेग्नेंसी प्लान, तो जानें कंसीव करना कितना सेफ, कितना रिस्की Source link
skipping
Weight Loss: Is Skipping Ideal Workout to Reduce Extra Kilos? Know Here
Home Lifestyle Weight Loss: Is Skipping Ideal Workout to Reduce Extra Kilos? Know Here Weight loss requires different set of exercises for different body parts, but skipping rope is a full body workout. Wondering how? Read on and unravel the secrets of skipping rope for weight loss. Weight Loss: How Skipping is the Ideal Workout … Read more
You can reduce weight even by walking… know how long walking will be beneficial
Weight Loss Tips:Bad lifestyle, bad food and working in the same position for long hours is making a person fat and shapeless. At the same time, everyone wants a fit and perfect body. thick legs Hanging belly, chubby body is not liked by anyone. People often look for some very effective ways to lose weight. … Read more
keep yourself fit without gym
Health Tips: Keep the body fit without going to the gym in these fun ways, it is very easy to do. Source link
keep yourself fit without gym
Health Tips: Keep the body fit without going to the gym in these fun ways, it is very easy to do. Source link
Skipping is the cheapest and least space exercise, know its benefits
Best Time For Skipping: Every person works in their own way for fitness. From walking to yoga and going to the gym, it is important to take time out for a variety of activities, so that you can remove the extra fat that accumulates on your body. If there is no park and gym facility … Read more
10 reasons why you should start skipping if you are not doing it already
To stay fit, people do many activities that they may or may not like. But jumping rope is something that can be enjoyed while meeting fitness and health goals. Skipping it’s a form of exercise you can do no matter where you are and how much time and space you have. It is an infinitely … Read more
Why skipping rope is a great way to get fit
Like many of us, the 2020 lockdown was a wake-up call for Pratul Maheshwari. Maheshwari, 31, based in Mumbai, who weighed 106kg, had a busy schedule involving a lot of travelling, before everything was shut down due to covid-19. The pandemic further increased his anxiety and his doctor had strictly asked him to lose weight … Read more