Digestive problems According to Dr. Sukriti Rex, lead psychologist and researcher at Evolve, “Experts say that stress significantly affects the digestive system. Symptoms can include stomach pains, nausea, indigestion, and even irritable bowel syndrome (IBS).” “fight or flight” of the body. The response diverts blood from the digestive system, disrupting normal digestive functions. Source link
Stress Side Effects: Different types of foods are included in the daily diet of people. People take proteins, vitamins and other nutrients from these foods. Doctors also advise that people should eat nutritious food only. But do you know that the food you are taking in the morning, afternoon, evening. Does all that benefit? Dr. … Read more
‘Stress‘, the word as we use it today, was coined by Dr. Hans Selye, a Canadian physician who was nominated for a Nobel Prize for his work. It goes without saying that stress is a major factor in our daily lives, but while acute stress, from time to time, is desirable, chronic stress is not. … Read more