Home Health Self-Care Month: Do you feel depressed too often? These lifestyle habits to restore inner harmony The stomach churning at the slightest sensation of stress causes anxiety. In an attempt to get through difficult times, self-care techniques can help restore a sense of calm. The WHO commemorates a month of self-care (Freepik) Self-care: These … Read more
Scott Schieman is a professor of sociology and Canada Research Chair at the University of Toronto. Paul Glavin is an associate professor of sociology at McMaster University. How often do you find your job stressful? Would you say always, often, sometimes, almost never or never? We asked this question to 5,000 American workers through the … Read more
Steps towards recovery from burnout So how do we recover from burnout? Maslach says: “I use an analogy with a canary in a coal mine. The canary has difficulty surviving due to the toxic fumes. It is not about fixing the canary to make it more resilient. “There are coping strategies that will help you … Read more
Eating junk food like a samosa or a burger when you’re feeling stressed can actually raise anxiety levels, researchers reported Monday.Researchers at the University of Colorado at Boulder found that in animals, a high-fat diet alters gut bacteria, alters behavior, and changes brain chemicals in ways that increase anxiety.Christopher Lowry, professor of integrative physiology at … Read more
Parts of the body that bear the burden of unwanted emotions. The times of India Source link
Hitting the sidewalks, despite what we’ve been led to believe, could In fact, it is not the best way to escape from a bad mood.. Academics at Ohio State University compared “arousal-increasing” activities like hitting a bag, jogging, bicycling, and swimming with “arousal-decreasing” activities; deep breathing, mindfulness, meditation and yoga. The latter were most effective … Read more
Stress can affect anyone. It is the body’s natural response to challenging situations, which can manifest in the form of physical and emotional symptoms. While some people may experience headaches, heart palpitations, sweaty palms, and chills, others may experience nervousness, feelings of dread, or restlessness. A more unusual sign could be a change in the … Read more
For a place with a reputation for demure stoicism, Britain is remarkably open about mental health. Britons are more likely than people in any other rich country to think that mental illness is an illness like any other. Only Swedes are more accepting of the idea that a history of mental health problems should not … Read more