Home Lifestyle Anxiety Diet: 5 Teas to Manage Everyday Stress and Overall Mental Health Anxiety can really interfere with everyday functioning of life. However, trying these sips of peace may help to get some relief from everyday stress. Anxiety Diet: 5 Teas to Manage Everyday Stress and Overall Mental Health (Freepik) Stress, anxiety, and depression … Read more
Home Health Diwali 2023: What is Social Anxiety and How to Manage Festive Blues? Social anxiety can be really discomforting and take out all the fun from the festival fervour. Here is how to navigate through the festivity blues. Diwali 2023: What is Social Anxiety and How to Manage Festive Blues? (Freepik) Festivals are all … Read more
Air Pollution : राजधानी दिल्ली-एनसीआर में वायु प्रदूषण का स्तर अब डराने लगा है. अब पूरा क्षेत्र प्रदूषण के सीवियर लेवल पर पहुंच गया है. जहरीली हवा सेहत पर बुरा असर डाल रही है. इसकी वजह से गई गंभीर बीमारियां बढ़ने का खतरा बढ़ रहा है. वायु प्रदूषण (Air Pollution) सबसे ज्यादा फेफड़े और सांस को … Read more
Home Lifestyle Stress and Anxiety: 5 Everyday Tips to Regulate Cortisol Levels at Home Increased production of cortisol hormones can lead to chronic stress. This can further also takes a toll on overall health. Here are few everyday tips to effectively reduce stress. Stress and Anxiety: 5 Everyday Tips to Regulate Cortisol Levels at Home … Read more
स्ट्रेस (Stress) :स्ट्रेस को हम नॉर्मल भाषा में तनाव कहते हैं. यह परिस्थिति के हिसाब से हो सकती हैं. तनाव, इमोशन और फिजिकल प्रॉब्लम्स की वजह से भी हो सकता है. सरल शब्दों में समझें तो किसी चीज का प्रेशर और खतरा महसूस होने पर जो प्रतिक्रिया होती है, उसे तनाव या स्ट्रेस कहते हैं. … Read more
Home Health World Mental Health Day 2023: What Exactly is Burnout? 5 Signs to Identify Stress at Work Burnout is a real thing and it can severely impact ones overall health. How to identify when a person is feeling burned out? Here are few signs and symptoms and ways to cope with it. World Mental … Read more
Home Health Heart Health: How Long Working Hours May Increase The Risk of Cardiac Problems? Disrupt work-life balance can increase the risk of heart problems and cardiovascular diseases. Here are 5 major factors that contributes to the risk, How? Let’s understand it below! Heart Health: How Working Long Hours May Increase The Risk of Cardiac … Read more
Home Health Heart Health: How Working Long Hours May Increase The Risk of Cardiac Problems? Disrupt work-life balance can be a serious risk behind heart problems and cardiovascular diseases. Here are 5 major factors that contributes to the risk, How? Let’s understand it below! Heart Health: How Working Long Hours May Increase The Risk of … Read more