if you have mental health problems, and they’re not very proactive when it comes to exercising regularly, don’t worry, because a new study has shown that listening, singing or playing music It is as beneficial as exercising. So scoot over to those headphones, rest or do your homework while listening to or humming along to … Read more
/cloudfront-us-east-1.images.arcpublishing.com/tgam/T5WLBHDXBBALBEMBSVPYURMIMU "Don’t like exercise? Your brain can change, study suggests")
Previous studies have found that people who exercise regularly tend to have lower levels of anxiety and depression compared to less active people.Getty Images/iStockphoto Exercise is a bit like cilantro: some people love it, others hate it. But what explains the gulf between those who dread going to the gym and those who fear missing … Read more
More and more people are choosing to eat less meat. There are many reasons why people may choose to make this change, but health is often cited as a popular reason. A large body of research has shown that plant-based diets can have many health benefits, including reducing the risk of chronic diseases, such as … Read more
Feeling dizzy or lightheaded when standing up is a common experience caused by a drop in blood pressure. When this drop in blood pressure is very brief and rapid and is not related to any other health problem, it is called initial orthostatic hypotension or IOH. New research suggests that some simple muscle exercises before … Read more
Weight training or resistance training is known to have many benefits, including building muscle, burning body fat, strengthening bones and joints, reducing risk of injury, and improving heart health. A new study from Edith Cowan University (ECU) found that lifting weights for just three seconds a day can have a positive impact on muscle strength. … Read more
Men are more likely to face mental health problems such as anxiety, depression and suicide after a breakup, a new study has revealed. The study was published in the journal Social Sciences and Medicine – Qualitative Research in Health. The purpose of this study was to analyze the impact of a breakup on men’s mental … Read more
/cloudfront-us-east-1.images.arcpublishing.com/tgam/PCW27WDZPRCQ3A5HJFRLP5BZEY.JPG "How (and why) to ‘green’ your Mediterranean diet")
An 18-month trial published Jan. 10 in the American Journal of Clinical Nutrition investigated the effect of a “green” Mediterranean diet on age-related brain atrophy.Hayden Bird/Getty Images/iStockphoto A Mediterranean diet has been linked to better cognitive function, a lower rate of cognitive decline, and a lower risk of Alzheimer’s disease. This eating pattern, rich in … Read more