Home Health How to control sugar intake during Diwali and reduce high blood sugar levels? 5 tips to follow Festivals are all about enjoying those sweets and savory snacks. But anything in excess can be harmful to your health. Here’s how to control your sugar intake and manage diabetes during the holidays. The holiday season … Read more
Gurmeet Chaudhary is a well-known name in television and cinema. He remains popular on social media due to his fitness and martial arts skills. When Gurmeet was asked the secret to his fit body, his answer was quite surprising. Gurmeet, 40, says he wakes up every morning and exercises. He also says that 80 percent … Read more
If you experience excessive stress, it has a detrimental effect on your overall health. When stress increases, the body releases many types of hormones that can increase the amount of glucose in the blood. This means that stress can have a detrimental effect on a diabetic patient. When you are stressed, the body releases two … Read more
Sugar and depression: It is generally said that if you want to stay healthy, you need to eat less sugar. Health experts say eating too much sugar increases the risk of diabetes. A recent study reveals that there is a deep link between excessive sugar consumption and depression. Let us know. Too much sugar increases … Read more
Research has shown that due to ultra-processed foods, India is becoming the diabetes capital of the world. 38 people were included in the research and clinical trials were conducted on them. Products such as chips, biscuits, cakes, fried foods and mayonnaise have been found to be high in advanced glycation end products (AGEs). These directly … Read more
Diabetes and sleep: Diabetes is a lifestyle disease in which one must be very careful about their eating habits. WHO figures indicate that 422 million people worldwide have diabetes. Research has shown that if meal timings are taken care of, the risk of diabetes can be reduced and metabolic health can be strengthened. Eating at … Read more
Home Health How much sugar should you consume daily according to your age? 5 tips to reduce your consumption of sweets Sweets can be irresistible at times and are the first thing we tend to cut back on when following a healthy diet. Read on to find out what the right amount to consume is … Read more
Most people love to eat sweets, but do you know when is the right time to eat sweets? For your information, eating sweets at the wrong time is very harmful to health. Many people eat sweets as soon as they wake up in the morning, while many people eat sweets before sleeping at night. Let … Read more