Foods reduce cancer risk : To avoid cancer, foods containing omega-6 and omega-3 fatty acids should be included in the diet. Studies have shown that foods rich in omega-6 and omega-3 fatty acids are beneficial for overall health. These fatty acids also protect against many types of cancer. A research team from the University of … Read more
Due to the spread of toxic air in and around Delhi, asthma patients face many problems. Due to this, asthma patients face problems such as coughing, restlessness, and difficulty breathing. Poor air quality can also cause respiratory illnesses. The condition of air pollution in Delhi-NCR is poor and the air quality index (AQI) has crossed … Read more
Home Health Breastfeeding Diet: 15 Superfoods Every Lactating Mother Must Consume Pregnancy Diet: Let’s have a look at these 15 superfoods for nursing moms and how to incorporate them into your daily diet. Breastfeeding Diet: 15 Superfoods Every Lactating Mother Must Consume Lactating mothers play a vital role in providing essential nutrients to their newborns … Read more
Energy is very important to keep the body active and healthy. If there is enough energy in the body, then we can do all the work with body and mind. On the other hand, if the energy level decreases, then we feel tired and start stealing from work. Many times you must have seen that … Read more
If food and lifestyle is good then the body remains healthy. The biggest reason behind a healthy body is a healthy mind. If a person’s mind is healthy then the whole body works well. The right food helps in concentration, memory and better functioning of the brain. Just as our body absorbs the food we … Read more
Ayurvedic Superfoods: Superfoods refer broadly to foods that are packed with nutrients and have minimal calories. So who wouldn’t want to have them? While there has been criticism that the term was coined for marketing purposes to influence certain food trends and sell products, however, many of these items have been known to show great … Read more
Acidity Home Remedies: Festival celebrations are going on in the country. Diwali After Bhai Dooj and Govardhan Puja is being done. There is a heap of sweets in the house during the festival season. In such a situation, many times the digestion of the stomach gets spoiled after eating sweets, that is, acidity, indigestion and … Read more
Healthiest Superfood: Just like you keep a playlist of your favorite songs to cheer up your mind and mood, you should keep a list of healthy foods in your mind to stay healthy. You may not be able to consume all of these things daily, but try to make 1-2 things a part of your … Read more