Symptoms and warning signs to look out for stress, tips to deal with the mental health issue

Symptoms and warning signs to look out for stress, tips to deal with the mental health issue

‘Stress‘, the word as we use it today, was coined by Dr. Hans Selye, a Canadian physician who was nominated for a Nobel Prize for his work. It goes without saying that stress is a major factor in our daily lives, but while acute stress, from time to time, is desirable, chronic stress is not. … Read more

Mental health: Facts about stress you may not know

Mental health: Facts about stress you may not know

While some stress is a normal part of life, chronic or ongoing stress can cause serious problems. Therefore, stress is not a illness, but continuous and uncontrolled stress can lead to a series of negative results. Imagine how one stressful thought after another feels in your body. If you take the time to pause and … Read more