Home Lifestyle Feeling overwhelmed? Five things you can do to ease your stress levels Do you feel anxious, stressed or overwhelmed? These are all normal emotions that take over the body and paralyze us in our work. Stress is a natural part of life, but when it becomes overwhelming, it can seriously affect our physical … Read more
Home Lifestyle Stress and Anxiety: 5 Everyday Tips to Regulate Cortisol Levels at Home Increased production of cortisol hormones can lead to chronic stress. This can further also takes a toll on overall health. Here are few everyday tips to effectively reduce stress. Stress and Anxiety: 5 Everyday Tips to Regulate Cortisol Levels at Home … Read more
Home Lifestyle Stress Management: 7 Lifestyle Changes to Reduce Stress and Get Better Sleep Naturally Stress is the body’s natural response to the daily activities we do. However, too much of anything is bad and so is too much stress. It interferes with sleep cycles and quality, but here are some tips to manage it … Read more
As the pandemic continues to affect our mental health, more and more people are adopting the ancient practice of meditation to manage their mental health. Here are some science-backed benefits. Read more Posted Feb 21, 2022 5:27 PM IST 8 Photos 1 / 8 In stressful times of pandemic, meditation has become a type of … Read more