Vitamin C In Vegetable: To keep the body away from diseases, then include foods rich in vitamin C in the diet. Immunity is strengthened by the consumption of Vitamin C. To strengthen immunity in summer, you should include vegetables rich in Vitamin C in the diet. Vitamin C helps protect the body from infection. Vitamin … Read more
Vitamin A In Fruits And Vegetables: To stay healthy, you should include colorful vegetables and fruits in the diet. These colors have special importance in food. You must eat red, yellow, green and orange fruits and vegetables. Due to this the body gets different vitamins and nutrients. Vitamin A is found in abundance in orange … Read more
A longitudinal study appropriately titled “lettuce be happy” found that increased consumption of fruits and vegetables can improve mental well-being. While the role of a healthy diet in influencing physical health has been well established, the authors say, new research indicates that an increase in the frequency and quantity of fresh produce can make you … Read more
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Compared between 1940 and now, the amount of key nutrients in fruit and vegetables available in the UK has fallen by around 50%, according to one study. Depletion has been seen in levels of magnesium, iron, sodium and copper. It also means UK citizens are at risk of malnutrition, experts have warned. The adoption of … Read more
Since the onset of the epidemic, everyone has become more conscious of their well-being, and health has become a top priority for most people. In this process, the importance of a healthy diet – a balanced intake of carbohydrates, proteins, water, vitamins and fats – and its role in overall physical and mental health is … Read more
Everyone wants to live longer. And we’re often told that the key to doing this is choosing healthier lifestyles, like exercising, avoiding smoking, and not drinking too much alcohol. Studies have also shown that diet can increase shelf life. TO new study has found that eating healthier could extend life expectancy by six to seven … Read more