According to the WHO, around 200 million people worldwide are deficient in essential vitamins and minerals. Vitamins are very important micronutrients for the body, necessary for the proper functioning of cells and their growth. Vitamins play an important role in energy production, immune function, blood clotting, and maintenance of bones and tissues. The body obtains … Read more
Vitamin deficiency and eye tremors: People often associate eye twitching with receiving auspicious or inauspicious signs. People believe that twitching in one eye brings auspicious signs and twitching in the other eye brings inauspicious signs. While it is a health issue. According to health experts, eye twitching can have many causes. Vitamin deficiency can also … Read more
Vitamin deficiency: If someone does a lot of physical work, it is common to feel tired. But many people feel tired and weak all the time, even without work. Often, this fatigue is both physical and mental and the person also feels sad all the time. If you also notice these symptoms in your body, … Read more
Vitamin B12 deficiency: Vitamin B12 is very important for the body. It keeps the nerve cells healthy. These nutrients are also helpful in maintaining red blood cells and DNA. Its deficiency can cause dangerous diseases like anemia in the body. Problems like fatigue, weakness, nausea, vomiting or diarrhea, loss of appetite, weight loss, pain in … Read more
Spinach is a storehouse of nutrients, it has many medicinal properties, which encourage us to make it an important part of our diet. Spinach contains good amounts of vitamins A, C and B complexes, as well as manganese, carotene, iron, calcium, magnesium, sodium and essential amino acids. Apart from spinach, you can also make juice … Read more
Many nutrients are found in almonds and provide relief from many diseases of the body. You can benefit from these benefits by eating almonds every morning on an empty stomach. Among dried fruits, almonds come first. It is said that eating two or three almonds every morning on an empty stomach cures all diseases in … Read more
विटामिन ए शरीर के लिए बेहद महत्वपूर्ण होता है. इसकी कमी से कई सारे रोग होने लगते हैं. शरीर में विटामिन ए की कमी को पूरा करने के लिए आप कुछ चीजों का सेवन कर सकते हैं. विटामिन ए हमारी त्वचा, आंखों और स्वास्थ्य के लिए काफी महत्वपूर्ण माना जाता है. विटामिन ए अगर शरीर … Read more
Vitamin D Dose: विटामिन सेहत के लिए जरूरी कहे जाते हैं क्योंकि ये शरीर की व्यवस्था को सुचारू रूप से चलाने में मदद करते हैं. इनकी शरीर में कमी हो जाए तो बॉडी के फंक्शन और सेहत पर बुरा असर पड़ता है. लेकिन कई बार सेहत के नाम पर हम विटामिन की ओवरडोज भी ले लेते … Read more