Weekend Sleep for the Heart: You can reduce the risk of heart disease by getting enough sleep on the weekends. This has been revealed in a recent research. In fact, the biggest problem of today’s workers is sleep. Due to work and nighttime stress, they fail to sleep properly, which has visible consequences on their … Read more
Sleep and Heart : आजकल काम का प्रेशर इतना बढ़ गया है कि हर कोई हफ्तेभर बिजी रहता है. इस कारण सहीं ढंग से नींद पूरी नहीं हो पा रही है. ऐसे में ज्यादातर लोग वीकेंड पर ज्यादा से ज्यादा सोकर हफ्तेभर की नींद पूरी करना चाहते हैं. लेकिन सवाल ये है कि क्या वीकेंड की … Read more
After working 8 to 9 hours 5 days a week, when it is the turn of the weekend, everyone wants to go out on the weekend. People go to different destinations on weekends and enjoy there. The drinks taken during the enjoyment later become a cause of trouble for the people. Actually, in the mood … Read more
Louis Weinstock, a psychotherapist, recalls how a teenage girl with acute mental health problems, including self-harm and suicidal thoughts, confided to him that she had begun to question whether or not her suffering was real. She had seen so many of her friends post about their “anxiety” and “depression” that “she felt like she wasn’t … Read more
Lately, several musical artists around the world (The Weeknd, Justin Bieber, Shawn Mendes, and Sam Fender) have canceled their music tours midway through, citing “mental health,” among other reasons. But sarod player Amaan Ali Bangash is less convinced on this account. “That is not right and that is very unprofessional in my opinion. I don’t … Read more
Personal trainer Caroline Idiens specializes in fitness for women over 40. She says that functional exercise can help prevent debilitating injuries: “When people get injured, it’s not often in the gym. It happens when they’re pulling the lawnmower out of the garage or just getting out of the bathroom,” she says. While it’s cool to, … Read more
These may be the years of plate rotation. Our careers and relationships are falling into place and with that comes the stress of mortgages and family commitments. We are not as young as we were and it is more difficult to recover as quickly as we did. If your food mountain up to this point … Read more
Doctors, unsurprisingly, are skeptical, citing a lack of evidence to support the use of supplements for mental health conditions. Paul Blenkiron, Consultant Psychiatrist and Fellow of the Royal College of Psychiatrists, says: “I would never blame anyone for wanting to find a solution to their depression or anxiety, especially if nothing else has worked, but … Read more